{"product_id":"foxtail-millet-unpolished-kangni-navane","title":"Foxtail Millet | Natural Unpolished Kangni Navane Thinai | Sutra","description":"\u003ch1\u003eFoxtail Millet – Natural Unpolished Kangni | Navane | Thinai | Sutra\u003c\/h1\u003e\u003cp\u003eSutra's \u003cstrong\u003efoxtail millet\u003c\/strong\u003e (known as \u003cstrong\u003eNavane\u003c\/strong\u003e in Kannada, \u003cstrong\u003eThinai\u003c\/strong\u003e in Tamil, \u003cstrong\u003eKorralu\u003c\/strong\u003e in Telugu, \u003cstrong\u003eKangni\u003c\/strong\u003e in Hindi) is one of the world's oldest cultivated crops — grown in India for over 7,000 years. Unpolished and minimally processed, retaining its bran and full nutrient profile. High in \u003cstrong\u003eprotein, fibre, and complex carbohydrates\u003c\/strong\u003e with a low glycaemic index. A nutritional powerhouse that makes an ideal rice replacement for daily use.\u003c\/p\u003e\u003ch2\u003eFoxtail Millet vs White Rice vs Bajra\u003c\/h2\u003e\u003ctable\u003e\u003ctbody\u003e\n\u003ctr\u003e\n\u003cth\u003eFeature\u003c\/th\u003e\n\u003cth\u003eFoxtail Millet (Sutra)\u003c\/th\u003e\n\u003cth\u003eWhite Rice (Polished)\u003c\/th\u003e\n\u003cth\u003eBajra Pearl Millet\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eGlycaemic Index\u003c\/td\u003e\n\u003ctd\u003eLow — ~50\u003c\/td\u003e\n\u003ctd\u003eHigh — ~72\u003c\/td\u003e\n\u003ctd\u003eLow — ~55\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003eHigh — ~12g\/100g\u003c\/td\u003e\n\u003ctd\u003eLow — ~7g\/100g\u003c\/td\u003e\n\u003ctd\u003eHigh — ~11g\/100g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003eHigh — ~8g\/100g\u003c\/td\u003e\n\u003ctd\u003eVery low — ~0.4g\/100g\u003c\/td\u003e\n\u003ctd\u003eHigh — ~12g\/100g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eIron\u003c\/td\u003e\n\u003ctd\u003eHigh — ~2.8mg\/100g\u003c\/td\u003e\n\u003ctd\u003eLow — ~0.8mg\/100g\u003c\/td\u003e\n\u003ctd\u003eVery High — ~8mg\/100g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eGluten\u003c\/td\u003e\n\u003ctd\u003eGluten-free\u003c\/td\u003e\n\u003ctd\u003eGluten-free\u003c\/td\u003e\n\u003ctd\u003eGluten-free\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\u003c\/table\u003e\u003ch2\u003eHealth Benefits\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eDiabetic Friendly:\u003c\/strong\u003e Low GI — slow glucose release, prevents blood sugar spikes\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHigh Protein:\u003c\/strong\u003e Best protein content among common millets — ideal for vegetarians\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWeight Management:\u003c\/strong\u003e High fibre and protein keep you full longer\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHeart Health:\u003c\/strong\u003e Reduces LDL cholesterol, supports cardiovascular health\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDigestive Health:\u003c\/strong\u003e Prebiotic fibre supports gut microbiome\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eIron \u0026amp; Anaemia:\u003c\/strong\u003e Good iron content — beneficial for women and children\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eHow to Use\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003e🍚 \u003cstrong\u003eRice Replacement:\u003c\/strong\u003e Cook 1:2.5 (millet:water) — light, fluffy, mild flavour\u003c\/li\u003e\n\u003cli\u003e🍲 \u003cstrong\u003eKhichdi:\u003c\/strong\u003e Mix with moong dal and \u003ca href=\"\/products\/turmeric-powder-pure-natural-haldi\"\u003e\u003cstrong\u003eSutra Turmeric Powder\u003c\/strong\u003e\u003c\/a\u003e\n\u003c\/li\u003e\n\u003cli\u003e🍳 \u003cstrong\u003eUpma \u0026amp; Pongal:\u003c\/strong\u003e Roast and cook with vegetables and \u003ca href=\"\/products\/pure-cow-ghee\"\u003e\u003cstrong\u003eSutra Cow Ghee\u003c\/strong\u003e\u003c\/a\u003e\n\u003c\/li\u003e\n\u003cli\u003e🍦 \u003cstrong\u003ePorridge:\u003c\/strong\u003e Cook with milk and \u003ca href=\"\/products\/delicious-natural-jaggery-powder\"\u003e\u003cstrong\u003eSutra Jaggery Powder\u003c\/strong\u003e\u003c\/a\u003e for a wholesome breakfast\u003c\/li\u003e\n\u003cli\u003e🍞 \u003cstrong\u003eDosa \u0026amp; Idli:\u003c\/strong\u003e Soak and grind with urad dal for millet dosa batter\u003c\/li\u003e\n\u003cli\u003e🍪 \u003cstrong\u003eGluten-Free Baking:\u003c\/strong\u003e Foxtail millet flour for rotis, pancakes, and ladoos\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eWhy Choose Sutra Foxtail Millet?\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003e🌿 Unpolished — bran layer intact, full nutrition\u003c\/li\u003e\n\u003cli\u003e✅ No pesticides, no chemicals, no polishing agents\u003c\/li\u003e\n\u003cli\u003e❌ No artificial processing or added colour\u003c\/li\u003e\n\u003cli\u003e🚚 Fast delivery across India\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eStorage\u003c\/h2\u003e\u003cp\u003eStore in an airtight container in a cool, dry place. Shelf life: 6–12 months. Keep away from moisture and pests.\u003c\/p\u003e\u003cp\u003e📖 \u003cstrong\u003ePair With:\u003c\/strong\u003e \u003ca href=\"\/products\/pure-cow-ghee\"\u003e\u003cstrong\u003eSutra Pure Cow Ghee\u003c\/strong\u003e\u003c\/a\u003e | \u003ca href=\"\/products\/delicious-natural-jaggery-powder\"\u003e\u003cstrong\u003eSutra Jaggery Powder\u003c\/strong\u003e\u003c\/a\u003e | \u003ca href=\"\/products\/turmeric-powder-pure-natural-haldi\"\u003e\u003cstrong\u003eSutra Turmeric Powder\u003c\/strong\u003e\u003c\/a\u003e\u003c\/p\u003e","brand":"Ecovale India Private Limited","offers":[{"title":"500g","offer_id":44847613837481,"sku":"SU_FXM_500","price":81.0,"currency_code":"INR","in_stock":true},{"title":"1kg","offer_id":44847613870249,"sku":"SU_FXM_1","price":135.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0681\/4282\/5641\/files\/Unpolished_Foxtail_Millet_for_Good_Diabetic_Health.png?v=1775626576","url":"https:\/\/www.sutrakart.com\/products\/foxtail-millet-unpolished-kangni-navane","provider":"SutraKart.com","version":"1.0","type":"link"}