{"product_id":"little-millet-unpolished-samai-kutki","title":"Little Millet | Unpolished Samai Kutki Same Akki | Sutra","description":"\u003ch1\u003eLittle Millet – Unpolished Samai | Kutki | Same Akki | Sutra\u003c\/h1\u003e\u003cp\u003eSutra's \u003cstrong\u003elittle millet\u003c\/strong\u003e (known as \u003cstrong\u003eSamai\u003c\/strong\u003e in Tamil, \u003cstrong\u003eSame Akki\u003c\/strong\u003e in Kannada, \u003cstrong\u003eKutki\u003c\/strong\u003e in Hindi, \u003cstrong\u003eChama\u003c\/strong\u003e in Telugu) is one of the smallest yet most nutritionally powerful millets — unpolished and minimally processed to retain its bran, germ, and full micronutrient profile. High in \u003cstrong\u003efibre, iron, and B-vitamins\u003c\/strong\u003e, with a very low glycaemic index. One of the few millets permitted during Hindu religious fasts (Navratri, Ekadashi).\u003c\/p\u003e\u003ch2\u003eLittle Millet vs White Rice vs Barnyard Millet\u003c\/h2\u003e\u003ctable\u003e\u003ctbody\u003e\n\u003ctr\u003e\n\u003cth\u003eFeature\u003c\/th\u003e\n\u003cth\u003eLittle Millet (Sutra)\u003c\/th\u003e\n\u003cth\u003eWhite Rice (Polished)\u003c\/th\u003e\n\u003cth\u003eBarnyard Millet\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eGlycaemic Index\u003c\/td\u003e\n\u003ctd\u003eLow — ~52\u003c\/td\u003e\n\u003ctd\u003eHigh — ~72\u003c\/td\u003e\n\u003ctd\u003eLow — ~50\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003eHigh — ~7g\/100g\u003c\/td\u003e\n\u003ctd\u003eVery low — ~0.4g\/100g\u003c\/td\u003e\n\u003ctd\u003eHighest — ~10g\/100g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003eHigh — ~10g\/100g\u003c\/td\u003e\n\u003ctd\u003eLow — ~7g\/100g\u003c\/td\u003e\n\u003ctd\u003eHigh — ~11g\/100g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eGluten\u003c\/td\u003e\n\u003ctd\u003eGluten-free\u003c\/td\u003e\n\u003ctd\u003eGluten-free\u003c\/td\u003e\n\u003ctd\u003eGluten-free\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFasting Use\u003c\/td\u003e\n\u003ctd\u003ePermitted — Navratri \u0026amp; Ekadashi\u003c\/td\u003e\n\u003ctd\u003eNot permitted in most fasts\u003c\/td\u003e\n\u003ctd\u003ePermitted\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\u003c\/table\u003e\u003ch2\u003eHealth Benefits\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eDiabetic Friendly:\u003c\/strong\u003e Low GI — slow, steady glucose release\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWeight Management:\u003c\/strong\u003e High satiety from fibre — reduces overeating\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eIron \u0026amp; Anaemia:\u003c\/strong\u003e Good plant source of iron — beneficial for women and children\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDigestive Health:\u003c\/strong\u003e Prebiotic fibre supports gut microbiome\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHeart Health:\u003c\/strong\u003e Reduces LDL cholesterol and blood pressure\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBone Health:\u003c\/strong\u003e Calcium and phosphorus for strong bones\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eHow to Use\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003e🍚 \u003cstrong\u003eRice Replacement:\u003c\/strong\u003e Cook 1:2.5 (millet:water) — fluffy texture, mild flavour\u003c\/li\u003e\n\u003cli\u003e🍲 \u003cstrong\u003eKhichdi:\u003c\/strong\u003e Mix with moong dal, turmeric, and ghee for a wholesome meal\u003c\/li\u003e\n\u003cli\u003e🍳 \u003cstrong\u003eUpma \u0026amp; Pongal:\u003c\/strong\u003e South Indian millet pongal with \u003ca href=\"\/products\/pure-cow-ghee\"\u003e\u003cstrong\u003eSutra Cow Ghee\u003c\/strong\u003e\u003c\/a\u003e\n\u003c\/li\u003e\n\u003cli\u003e🍫 \u003cstrong\u003eVrat\/Fasting:\u003c\/strong\u003e Samai rice khichdi — traditional Navratri fasting meal\u003c\/li\u003e\n\u003cli\u003e🍦 \u003cstrong\u003ePorridge:\u003c\/strong\u003e Cook with milk and \u003ca href=\"\/products\/delicious-natural-jaggery-powder\"\u003e\u003cstrong\u003eSutra Jaggery Powder\u003c\/strong\u003e\u003c\/a\u003e for breakfast\u003c\/li\u003e\n\u003cli\u003e🍞 \u003cstrong\u003eDosa \u0026amp; Idli:\u003c\/strong\u003e Soak and grind with urad dal for millet dosa\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eWhy Choose Sutra Little Millet?\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003e🌿 Unpolished — bran layer intact, full nutrition\u003c\/li\u003e\n\u003cli\u003e✅ No pesticides, no chemicals, no polishing agents\u003c\/li\u003e\n\u003cli\u003e❌ No artificial processing or added colour\u003c\/li\u003e\n\u003cli\u003e🚚 Fast delivery across India\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eStorage\u003c\/h2\u003e\u003cp\u003eStore in an airtight container in a cool, dry place. Shelf life: 6–12 months. Keep away from moisture.\u003c\/p\u003e\u003cp\u003e📖 \u003cstrong\u003ePair With:\u003c\/strong\u003e \u003ca href=\"\/products\/pure-cow-ghee\"\u003e\u003cstrong\u003eSutra Pure Cow Ghee\u003c\/strong\u003e\u003c\/a\u003e | \u003ca href=\"\/products\/delicious-natural-jaggery-powder\"\u003e\u003cstrong\u003eSutra Jaggery Powder\u003c\/strong\u003e\u003c\/a\u003e | \u003ca href=\"\/products\/turmeric-powder-pure-natural-haldi\"\u003e\u003cstrong\u003eSutra Turmeric Powder\u003c\/strong\u003e\u003c\/a\u003e\u003c\/p\u003e","brand":"Ecovale India Private Limited","offers":[{"title":"500g","offer_id":44847732818089,"sku":"SU_LM_500","price":94.0,"currency_code":"INR","in_stock":true},{"title":"1kg","offer_id":44847732850857,"sku":"SU_LM_1","price":161.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0681\/4282\/5641\/files\/Unpolished_Little_Millet_for_Good_Immunity_Health.png?v=1775626942","url":"https:\/\/www.sutrakart.com\/products\/little-millet-unpolished-samai-kutki","provider":"SutraKart.com","version":"1.0","type":"link"}