Natural Foxtail Millet (Kangni / Navane) by Sutra | Healthy & Wholesome Grain

Discover the health benefits of Natural Foxtail Millet (Kangni) by Sutra, a nutrient-dense and gluten-free superfood perfect for a healthy lifestyle. Packed with protein, fiber, and essential nutrients, this versatile grain is ideal for managing weight, controlling blood sugar, and improving digestion.

✅ High in Fiber – Aids digestion and prevents constipation.
✅ Rich in Protein – Supports muscle growth and repair.
✅ Low Glycemic Index – Helps regulate blood sugar, making it diabetes-friendly.
✅ Gluten-Free – Safe for people with gluten intolerance.
✅ Rich in Antioxidants & Minerals – Supports heart health and boosts immunity.

Rice Substitute – Can be cooked and eaten like rice.
Perfect for Breakfast Dishes – Used in porridge, upma, and idli.
Gluten-Free Baking – Ideal for making bread, cookies, and rotis.
Soups & Stews – Adds thickness and nutrition.
Healthy Snacks – Can be roasted or puffed for light snacking.

🔬 Scientific Name: Setaria italica
🎨 Color: Yellowish to golden brown
🌾 Texture: Small, elongated grains
📆 Shelf Life: 6-12 months (when stored in an airtight container)
🌍 Common Names:

Hindi – Kangni
Tamil – Thinai
Telugu – Korra
Kannada – Navane

📊 Nutritional Facts (Per 100g)
🥗 Nutrient ⚖️ Amount
🔥 Energy 330-350 kcal
🍞 Carbohydrates 60-65g
💪 Protein 10-12g
🌾 Dietary Fiber 6-10g
🥑 Fat 2-5g
🦴 Calcium 20-30mg
🩸 Iron 2-4mg
💪 Magnesium 50-80mg
🔬 Phosphorus 150-250mg

❓ 1. Is foxtail millet good for diabetes?
✔️ Yes! It has a low glycemic index, helping to control blood sugar levels.

❓ 2. How do you cook foxtail millet?
✔️ Rinse well and cook with a 1:2 millet-to-water ratio, similar to rice.

❓ 3. Can foxtail millet be eaten daily?
✔️ Yes! It is a nutrient-rich grain suitable for regular consumption.

❓ 4. Does foxtail millet cause bloating?
✔️ No, but soaking before cooking can improve digestion.

❓ 5. How does foxtail millet compare to rice?
✔️ It is more nutritious, with higher fiber, protein, and minerals than white rice.

❓ 6. Is foxtail millet good for weight loss?
✔️ Yes! It keeps you full longer, reducing unnecessary cravings.

❓ 7. Can foxtail millet be given to kids?
✔️ Absolutely! It is rich in essential nutrients and great for growing children.

❓ 8. Is foxtail millet suitable for pregnant women?
✔️ Yes! It provides iron, calcium, and essential nutrients needed during pregnancy.

❓ 9. How should foxtail millet be stored?
✔️ Keep it in an airtight container in a cool, dry place to maintain freshness.

❓ 10. Can foxtail millet be used in baking?
✔️ Yes! It is great for gluten-free baking, used in bread, muffins, and cookies.