{"product_id":"proso-millet-unpolished-baragu-chena","title":"Proso Millet | Unpolished Baragu Chena Varigalu | Sutra","description":"\u003ch1\u003eProso Millet – Unpolished Baragu | Chena | Varigalu | Sutra\u003c\/h1\u003e\u003cp\u003eSutra's \u003cstrong\u003eproso millet\u003c\/strong\u003e (known as \u003cstrong\u003eBaragu\u003c\/strong\u003e in Kannada, \u003cstrong\u003eChena\u003c\/strong\u003e in Hindi, \u003cstrong\u003eVarigalu\u003c\/strong\u003e in Telugu, \u003cstrong\u003ePanivaragu\u003c\/strong\u003e in Tamil) is one of the fastest-growing and most drought-resistant millets — making it naturally suited for sustainable, low-input farming. Unpolished and minimally processed, retaining its bran and full nutritional profile. Rich in \u003cstrong\u003eprotein, B-vitamins, and essential minerals\u003c\/strong\u003e, with a notably high protein digestibility compared to other millets.\u003c\/p\u003e\u003ch2\u003eProso Millet vs White Rice vs Other Millets\u003c\/h2\u003e\u003ctable\u003e\u003ctbody\u003e\n\u003ctr\u003e\n\u003cth\u003eFeature\u003c\/th\u003e\n\u003cth\u003eProso Millet (Sutra)\u003c\/th\u003e\n\u003cth\u003eWhite Rice (Polished)\u003c\/th\u003e\n\u003cth\u003eLittle Millet\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003eHigh — ~12g\/100g (best digestibility)\u003c\/td\u003e\n\u003ctd\u003eLow — ~7g\/100g\u003c\/td\u003e\n\u003ctd\u003eHigh — ~10g\/100g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eGlycaemic Index\u003c\/td\u003e\n\u003ctd\u003eLow — ~54\u003c\/td\u003e\n\u003ctd\u003eHigh — ~72\u003c\/td\u003e\n\u003ctd\u003eLow — ~52\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003eModerate — ~8g\/100g\u003c\/td\u003e\n\u003ctd\u003eVery low — ~0.4g\/100g\u003c\/td\u003e\n\u003ctd\u003eHigh — ~7g\/100g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eGluten\u003c\/td\u003e\n\u003ctd\u003eGluten-free\u003c\/td\u003e\n\u003ctd\u003eGluten-free\u003c\/td\u003e\n\u003ctd\u003eGluten-free\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCooking Time\u003c\/td\u003e\n\u003ctd\u003eFast — 15–20 mins\u003c\/td\u003e\n\u003ctd\u003e15–20 mins\u003c\/td\u003e\n\u003ctd\u003e15–20 mins\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\u003c\/table\u003e\u003ch2\u003eHealth Benefits\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eHigh Protein \u0026amp; Digestibility:\u003c\/strong\u003e Best protein digestibility among millets — ideal for vegetarians and athletes\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDiabetic Friendly:\u003c\/strong\u003e Low GI — steady glucose release, no sharp blood sugar spikes\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHeart Health:\u003c\/strong\u003e Reduces LDL cholesterol and supports cardiovascular health\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWeight Management:\u003c\/strong\u003e High protein and fibre keep you full longer\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBone Health:\u003c\/strong\u003e Rich in phosphorus and magnesium\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNervous System:\u003c\/strong\u003e B-vitamins (niacin, B6) support nerve function and energy metabolism\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eHow to Use\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003e🍚 \u003cstrong\u003eRice Replacement:\u003c\/strong\u003e Cook 1:2.5 (millet:water) — light, fluffy texture, cooks fast\u003c\/li\u003e\n\u003cli\u003e🍲 \u003cstrong\u003eKhichdi:\u003c\/strong\u003e Mix with moong dal and \u003ca href=\"\/products\/turmeric-powder-pure-natural-haldi\"\u003e\u003cstrong\u003eSutra Turmeric Powder\u003c\/strong\u003e\u003c\/a\u003e\n\u003c\/li\u003e\n\u003cli\u003e🍳 \u003cstrong\u003eUpma \u0026amp; Pongal:\u003c\/strong\u003e Roast and cook with vegetables and \u003ca href=\"\/products\/pure-cow-ghee\"\u003e\u003cstrong\u003eSutra Cow Ghee\u003c\/strong\u003e\u003c\/a\u003e\n\u003c\/li\u003e\n\u003cli\u003e🍦 \u003cstrong\u003ePorridge:\u003c\/strong\u003e Cook with milk and \u003ca href=\"\/products\/delicious-natural-jaggery-powder\"\u003e\u003cstrong\u003eSutra Jaggery Powder\u003c\/strong\u003e\u003c\/a\u003e\n\u003c\/li\u003e\n\u003cli\u003e🍞 \u003cstrong\u003eDosa \u0026amp; Idli:\u003c\/strong\u003e Soak and grind with urad dal for millet dosa batter\u003c\/li\u003e\n\u003cli\u003e🍪 \u003cstrong\u003eGluten-Free Baking:\u003c\/strong\u003e Proso millet flour for rotis, pancakes, and cookies\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eWhy Choose Sutra Proso Millet?\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003e🌿 Unpolished — bran layer intact, maximum nutrition\u003c\/li\u003e\n\u003cli\u003e✅ No pesticides, no chemicals, no polishing agents\u003c\/li\u003e\n\u003cli\u003e❌ No artificial processing or added colour\u003c\/li\u003e\n\u003cli\u003e🚚 Available in 500g and 1kg — fast delivery across India\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eStorage\u003c\/h2\u003e\u003cp\u003eStore in an airtight container in a cool, dry place. Shelf life: 6–12 months. Keep away from moisture and pests.\u003c\/p\u003e\u003cp\u003e📖 \u003cstrong\u003ePair With:\u003c\/strong\u003e \u003ca href=\"\/products\/pure-cow-ghee\"\u003e\u003cstrong\u003eSutra Pure Cow Ghee\u003c\/strong\u003e\u003c\/a\u003e | \u003ca href=\"\/products\/delicious-natural-jaggery-powder\"\u003e\u003cstrong\u003eSutra Jaggery Powder\u003c\/strong\u003e\u003c\/a\u003e | \u003ca href=\"\/products\/turmeric-powder-pure-natural-haldi\"\u003e\u003cstrong\u003eSutra Turmeric Powder\u003c\/strong\u003e\u003c\/a\u003e\u003c\/p\u003e","brand":"Ecovale India Private Limited","offers":[{"title":"500g","offer_id":44847946268841,"sku":"SU_PRM_500","price":96.0,"currency_code":"INR","in_stock":true},{"title":"1kg","offer_id":44847946301609,"sku":"SU_PRM_1","price":164.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0681\/4282\/5641\/files\/Unpolished_Proso_Millet_for_Good_Heart_Health.png?v=1775622836","url":"https:\/\/www.sutrakart.com\/products\/proso-millet-unpolished-baragu-chena","provider":"SutraKart.com","version":"1.0","type":"link"}