Sutra Kodo Millet (Arikelu | Koden | Varagu) | Natural & Nutrient-Rich Superfood

Experience the benefits of Sutra Kodo Millet (Arikelu | Koden | Varagu), a highly nutritious and gluten-free superfood. Rich in fiber, protein, and essential minerals, this millet is ideal for promoting digestive health, weight management, and overall wellness. Perfect for a variety of recipes, from hearty pilafs to traditional porridge.

✅ High in Fiber – Aids digestion and supports gut health.
✅ Rich in Antioxidants – Helps detoxify the body and boost immunity.
✅ Low Glycemic Index – Helps regulate blood sugar, making it diabetes-friendly.
✅ Gluten-Free – Safe for those with gluten intolerance or celiac disease.
✅ Aids in Weight Management – Keeps you full for longer, reducing cravings.

Rice Alternative – Can be cooked and consumed like rice.
Perfect for Breakfast – Used in porridge, upma, dosa, and idli.
Baking & Flour-Based Foods – Ideal for gluten-free rotis, bread, and cookies.
Soups & Stews – Adds thickness and nutrition.
Healthy Snacks – Can be roasted or popped for a crunchy, healthy snack.

🔬 Scientific Name: Paspalum scrobiculatum
🎨 Color: Light brown to grayish
🌾 Texture: Small, round grains with a slightly coarse texture
📆 Shelf Life: 6-12 months (when stored in an airtight container)
🌍 Common Names:

Hindi – Kodra
Tamil – Varagu
Telugu – Arikelu
Kannada – Harka

📊 Nutritional Facts (Per 100g)
🥗 Nutrient ⚖️ Amount
🔥 Energy 330-350 kcal
🍞 Carbohydrates 55-65g
💪 Protein 8-12g
🌾 Dietary Fiber 9-12g
🥑 Fat 3-5g
🦴 Calcium 20-35mg
🩸 Iron 1.5-3mg
💪 Magnesium 50-90mg
🔬 Phosphorus 150-250mg

❓ 1. Is Kodo millet good for diabetes?
✔️ Yes! It has a low glycemic index, helping regulate blood sugar levels.

❓ 2. How do you cook Kodo millet?
✔️ Rinse well and cook using a 1:2 millet-to-water ratio, similar to rice.

❓ 3. Can Kodo millet be eaten daily?
✔️ Yes! It is a highly nutritious grain that can be part of a balanced diet.

❓ 4. Does Kodo millet cause bloating?
✔️ No, but soaking it before cooking improves digestion.

❓ 5. How does Kodo millet compare to rice?
✔️ It is higher in fiber, protein, and essential minerals than white rice.

❓ 6. Is Kodo millet good for weight loss?
✔️ Yes! It keeps you full longer, reducing unnecessary food cravings.

❓ 7. Can Kodo millet be given to kids?
✔️ Absolutely! It is rich in essential nutrients and great for growing children.

❓ 8. Is Kodo millet suitable for pregnant women?
✔️ Yes! It provides iron, calcium, and essential nutrients for pregnancy.

❓ 9. How should Kodo millet be stored?
✔️ Keep it in an airtight container in a cool, dry place to maintain freshness.

❓ 10. Can Kodo millet be used in baking?
✔️ Yes! It is great for gluten-free baking, used in bread, muffins, and cookies.