Sutra Unpolished Browntop Millet (Andu Korralu/Korale) | Healthy & Natural Grain

Experience the nutritional richness of Sutra Unpolished Browntop Millet (Andu Korralu/Korale), a wholesome, natural grain known for its high fiber, protein, and essential nutrients. This gluten-free superfood supports digestion, weight management, and overall health. Perfect for a variety of traditional and modern recipes.

✅ Rich in Fiber – Aids digestion and promotes gut health.
✅ High in Protein – Supports muscle growth and repair.
✅ Gluten-Free – Safe for those with gluten intolerance.
✅ Low Glycemic Index – Helps regulate blood sugar levels.
✅ Aids in Weight Management – Keeps you full for longer, reducing cravings.

🥣 Rice Substitute – Can be cooked and used like rice.
🍛 Perfect for Porridge, Upma & Idli – A nutritious breakfast option.
🍞 Used in Baking – Ideal for making gluten-free rotis, bread, and cookies.
🍜 Added to Soups & Stews – Enhances texture and nutritional value.
🍿 Healthy Snack – Can be roasted and consumed as a light snack.

🔬 Scientific Name: Brachiaria ramosa
🎨 Color: Light brown to golden yellow
🌾 Texture: Small, round grains with a smooth surface
📆 Shelf Life: 6-12 months (when stored in an airtight container)
🌍 Common Names:

Hindi – Korale
Tamil – Palapul
Telugu – Andakorra
Kannada – Korale

📊 Nutritional Facts (Per 100g)
🥗 Nutrient ⚖️ Amount
🔥 Energy 320-350 kcal
🍞 Carbohydrates 60-65g
💪 Protein 10-12g
🌾 Dietary Fiber 8-12g
🥑 Fat 3-5g
🦴 Calcium 20-40mg
🩸 Iron 2-4mg
💪 Magnesium 60-90mg
🔬 Phosphorus 150-250mg

❓ Is browntop millet good for digestion?
✔️ Yes! It is high in fiber, promoting gut health and preventing constipation.

❓ Does browntop millet help in weight loss?
✔️ Absolutely! Its high fiber and protein content keeps you full for longer.

❓ How do you cook browntop millet?
✔️ Rinse thoroughly and cook using a 1:2 millet-to-water ratio, like rice.

❓ Can people with gluten intolerance eat browntop millet?
✔️ Yes! It is 100% gluten-free and safe for those with gluten sensitivity.

❓ Is browntop millet better than rice?
✔️ Yes! It has more fiber, protein, and essential minerals compared to white rice.