Can Cold Pressed Oils Be Used For Cooking & Deep Frying?

Cold pressed oils have become a staple in Indian kitchens due to their purity and health benefits. But a common doubt is: Can cold pressed oils be heated or used for frying? Let's answer that and more.

Can Cold Pressed Oils Be Used For Deep Frying?

Yes, but with care. Cold pressed oils like groundnut oil and sesame oil have high smoke points (160°C–210°C), making them suitable for deep frying. However, delicate oils like flaxseed or walnut are not recommended for frying due to low smoke points.

Best Cold Pressed Oils for Deep Frying:

• Wood Pressed Groundnut Oil
• Cold Pressed Sesame Oil
• Virgin Coconut Oil

Can Cold Pressed Oils Be Heated?

Yes, most cold pressed oils can be heated—but not excessively. Overheating breaks down nutrients and produces harmful compounds. Use oils like coconut and groundnut oil for high-heat cooking, and reserve flaxseed or walnut oil for salads or low-heat recipes.

Can We Use Cold Pressed Oils For Cooking?

Absolutely! Cold pressed oils are ideal for daily cooking, sautéing, and seasoning. They retain natural antioxidants, vitamins (like E and K), and healthy fats that boost immunity and heart health.

Recommended Cooking Uses:

• Cold Pressed Coconut Oil: For tempering South Indian dishes
• Groundnut Oil: Perfect for everyday curries
• Mustard Oil: Ideal for North Indian cooking

What Oils Can Be Cold Pressed?

Several oils can be extracted using the cold pressing method. This includes:

• Groundnut Oil
• Coconut Oil
• Sesame Oil
• Mustard Oil
• Almond Oil
• Flaxseed Oil
• Walnut Oil
• Kalonji (Black Seed) Oil

The process involves no heat or chemical solvents, preserving nutrients and flavor.

Which Oil Is Cold Pressed?

Any oil labeled as “wood pressed” or “kachi ghani” is likely cold pressed. At SutraKart, our oils are 100% cold pressed using traditional wooden Ghani machines.

Look for the following labels:

• Wood Pressed Groundnut Oil
• Kachi Ghani Mustard Oil
• Virgin Cold Pressed Coconut Oil

Are Cold Pressed Oils Healthy?

Yes! Cold pressed oils are considered healthier than refined oils. They are:

• Free from chemicals like hexane
• High in antioxidants and vitamins
• Rich in monounsaturated and polyunsaturated fats

They support heart health, reduce inflammation, and enhance digestion.

Cold Pressed Oils vs Refined Oils:

Cold Pressed Oil	Refined Oil
Natural, no chemicals	Uses hexane solvents
Rich in nutrients	Nutrient stripped during refining
Best for health	Linked to lifestyle diseases

Conclusion

Cold pressed oils are not only suitable for cooking and frying but also offer major health advantages. Choosing the right cold pressed oil like groundnut, coconut, or mustard can enhance your meals while protecting your health.

At SutraKart, we deliver 100% pure, cold pressed oils across Bangalore and India within 1 day. Try them today!