Can Cold Pressed Oils Be Used for Cooking and Heating?
Can Cold Pressed Oils Be Used for Cooking and Heating?
Cold pressed oils are known for their purity and nutritional value. But a common question among health-conscious consumers is: Can cold pressed oils be heated or used for cooking and deep frying? In this blog, we’ll explore all the answers you need before using cold pressed oils in your kitchen.
Can Cold Pressed Oils Be Used for Deep Frying?
Yes, some cold pressed oils like cold pressed groundnut oil, cold pressed sesame oil, and cold pressed mustard oil have a high smoke point, making them suitable for deep frying. However, oils with low smoke points (like flaxseed or virgin coconut oil) should not be used for high-heat cooking.
Can Cold Pressed Oils Be Heated?
Not all cold pressed oils are made equal. Heating cold pressed oils that are unstable or delicate (like flaxseed oil) can destroy nutrients and even produce harmful compounds. Stick to high smoke point oils for cooking: groundnut, sesame, sunflower, mustard.
Do Cold Pressed Oils Expire?
Yes. Cold pressed oils are natural and free from preservatives. They usually last 6–12 months if stored in cool, dark places. Always check the expiry date and avoid using oils with a rancid smell.
Do Cold Pressed Oils Use Hexane?
No. Unlike refined oils, cold pressed oils are free from hexane or any chemical solvents. They are extracted using traditional wooden or steel press methods at low temperatures.
Are Cold Pressed Oils Healthy?
Absolutely. They retain natural antioxidants, vitamins (like E and K), and essential fatty acids. Cold pressed oils are great for heart health, skin, digestion, and immunity support. Choose organic, unfiltered cold pressed oils for maximum benefit.
Can We Use Cold Pressed Oils for Regular Cooking?
Yes, you can! Groundnut, mustard, and sesame are ideal for daily Indian cooking. Just remember to use oils with a smoke point suitable for the recipe — stir-frying, sautéing, or tempering are all safe with the right oil.
Where Can I Buy Cold Pressed Oils?
You can buy 100% pure, wood pressed oils online from trusted platforms like SutraKart. They offer same-day delivery in Bangalore and pan-India delivery of coconut, groundnut, sesame, mustard, flaxseed, and more oils.
Which Oils Can Be Cold Pressed?
- Groundnut Oil
- Sesame Oil (Til Oil)
- Coconut Oil (Virgin and Regular)
- Mustard Oil (Kachi Ghani)
- Flaxseed Oil
- Sunflower Oil
- Almond Oil
- Walnut Oil
Is Kachi Ghani Cold Pressed?
Yes. Kachi Ghani refers to cold pressing of mustard seeds. It’s a traditional method used to extract oil without chemicals or high heat, preserving the pungency and nutrition.
Which Is the Best Cold Pressed Oil for Skin?
Cold pressed coconut oil is excellent for skin hydration, soothing rashes, and baby massage. Others like almond and flaxseed oil are also popular for their vitamin-rich properties.
FAQ: Cold Pressed Oils for Cooking & Heating
Can cold pressed oils be used for frying?
Yes, as long as you choose oils with a high smoke point like groundnut or sesame oil.
Can we heat cold pressed oils?
Yes, but not all. Heat-stable oils like cold pressed groundnut, mustard, and sesame are safe. Avoid heating delicate oils like flaxseed or virgin coconut oil.
Do cold pressed oils expire?
Yes, they typically last 6–12 months when stored properly in airtight containers away from heat and light.
Conclusion
Cold pressed oils can be used for cooking and even deep frying—if you choose the right ones. They’re chemical-free, nutrient-rich, and environmentally friendly. Make the switch today to enjoy the pure taste of tradition with cold pressed oils.
