Cold Pressed Oil Mistakes You Didn’t Know You’re Making (And How to Fix Them)
Cold Pressed Oil Mistakes You Didn’t Know You’re Making (And How to Fix Them)
Cold pressed oils – like wood pressed groundnut, coconut, or sesame oil – are some of the healthiest cooking oils. But if you’re not using them the right way, you might be unknowingly losing their benefits. In this article, we uncover the most common cold pressed oil mistakes and how to fix them, ensuring you're getting the most from every drop.
1. Cooking at High Heat
Many people make the mistake of using cold pressed oils for deep frying or high-temperature cooking. However, these oils have a low smoke point. Exceeding it can destroy nutrients and produce harmful compounds.
✔️ Fix:
Use cold pressed oils for low to medium-heat cooking, sautéing, salad dressings, or finishing oils.
2. Storing Oils Incorrectly
Exposing oils to light, air, or heat can cause oxidation, leading to rancidity. If you store your oils next to the stove or in transparent containers, you’re degrading their quality.
✔️ Fix:
Always store cold pressed oils in dark glass bottles, away from sunlight and heat. Keep them sealed tight.
3. Not Checking the Purity
Some brands label refined or blended oils as cold pressed. Without proper verification, you could be consuming adulterated oil.
✔️ Fix:
Choose trusted brands like Sutrakart that offer 100% wooden cold pressed oils with no additives. Always check for FSSAI license, cold pressing method, and seed sourcing on the label.
4. Using the Same Oil for All Cooking Needs
Each oil serves a unique purpose. For example, coconut oil suits tropical dishes, while groundnut oil works great for Indian tadkas.
✔️ Fix:
Mix and match oils based on your recipe and health needs. Rotate between sesame, coconut, mustard, and groundnut oils to gain diverse benefits.
5. Buying in Bulk Without Usage Planning
Cold pressed oils are natural and have a shorter shelf life. Buying large quantities can lead to spoilage if not used in time.
✔️ Fix:
Buy smaller bottles (500ml or 1L) based on your monthly usage. Sutrakart offers fresh stock with short shelf cycles for maximum freshness.
6. Overheating for Deep Frying
Deep frying with cold pressed oil repeatedly breaks down healthy fats and generates toxic compounds.
✔️ Fix:
Use cold pressed oils for shallow frying or occasional deep frying at controlled temperatures. Avoid reusing oil multiple times.
7. Not Understanding Oil Rotation
Using the same oil daily limits your intake of various fatty acids and nutrients.
✔️ Fix:
Switch oils every 15–20 days. For example: coconut oil in the morning, sesame oil for lunch, and groundnut oil for dinner.
8. Believing All “Cold Pressed” Labels Are Genuine
“Cold pressed” is a loosely regulated term. Some products use it as a marketing gimmick.
✔️ Fix:
Look for “wooden cold pressed” or “lakdi ghani” or “mara chekku” methods. Check seed source, temperature below 45°C, and extraction technique.
Final Thoughts
Using cold pressed oils properly can transform your cooking and health. Avoiding these common mistakes ensures you're reaping all the natural antioxidants, healthy fats, and flavor they offer.
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Have questions or tips on using cold pressed oils? Share your thoughts in the comments!
