Cold Pressed Oils: Nature’s Purest Gift to Your Health
Cold Pressed Oils: Nature’s Purest Gift to Your Health
Cold Pressed Oils: Nature’s Purest Gift to Your Health
Cold pressed oils—also known as wood pressed oils or kachi ghani oils—are gaining popularity across India as people return to traditional, chemical-free nutrition. These oils are extracted using a gentle mechanical process without heat, retaining all the vital nutrients and rich flavor of the seeds.
In this guide, discover why premium wooden cold pressed oils are essential for a healthy lifestyle, their benefits, uses, and how to pick the best naturally extracted cold-pressed oils.
What Is Cold Pressed Oil?
Cold pressed oil is extracted by mechanically pressing seeds or nuts at low temperatures (below 50°C). This technique ensures zero nutrient loss and no chemical involvement, unlike refined oils that undergo high-heat treatments and solvent extraction.
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What Is Wood Pressed or Kachi Ghani Oil?
Wood pressed oil (also known as chekku oil in the South or kachi ghani oil in the North) is obtained using a wooden ghani—a slow-moving wooden churner traditionally used in India. The seeds are crushed slowly to avoid heat buildup, preserving flavor and medicinal value.
This is why wooden cold pressed oils are richer in taste, aroma, and nutritional content.
Types of Cold Pressed Oils & Their Traditional Uses
1. Cold Pressed Coconut Oil
Uses: Cooking, oil pulling, baby massage, haircare
Benefits: Antibacterial, improves digestion, strengthens hair
2. Cold Pressed Groundnut Oil
Uses: Frying, Indian dishes, tadka
Benefits: Rich in MUFA, heart-healthy, lowers cholesterol
3. Cold Pressed Sesame Oil
Uses: Ayurvedic abhyanga, oil pulling, pickling
Benefits: Calcium-rich, supports skin glow, joint lubrication
4. Kachi Ghani Mustard Oil
Uses: Deep frying, pickles, winter massage
Benefits: Improves circulation, fights infections
5. Flaxseed, Safflower, Castor Oils (Cold Pressed)
Uses: Skin & hair, detox, hormonal balance
Benefits: Omega-3s, anti-inflammatory, promotes skin healing
Health Benefits of Cold Pressed Oils
- Preserve Natural Nutrients: Cold pressed oils retain Vitamin E, antioxidants, and essential fatty acids that are often lost in refined oils.
- Better for Cooking & Digestion: They support gut health and add flavor without compromising nutrition. Perfect for sautéing, garnishing, or light frying.
- Heart-Friendly Fats: Loaded with good fats (MUFA & PUFA), they reduce LDL and boost HDL, improving cardiovascular health.
- Skin, Hair & Ayurvedic Wellness: Ideal for Ayurvedic massages, oil cleansing, baby care, and hair growth rituals.
Cold Pressed Oils vs Refined Oils – A Comparison
| Feature | Cold Pressed Oils | Refined Oils |
|---|---|---|
| Extraction | Mechanical, no heat | High heat & chemicals |
| Nutrients | Retained | Destroyed |
| Flavor | Natural, aromatic | Neutral/artificial |
| Additives | None | Preservatives, bleach |
| Shelf Life | Shorter (6–12 months) | Longer (12–24 months) |
How to Choose the Best Premium Wooden Cold Pressed Oil
Before you buy, ensure the oil is:
- Labeled as "wood pressed" or "cold pressed"
- Stored in dark glass bottles to avoid oxidation
- Free from artificial colors or fragrances
- Sourced from organic or naturally grown seeds
- Made by transparent, traditional brands like Sutrakart
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Frequently Asked Questions (FAQs)
What is the difference between cold pressed and wood pressed oils?
Both refer to low-temperature extraction. "Wood pressed" specifically means using a traditional wooden ghani or chekku.
Can I use cold pressed oils for deep frying?
Yes, especially groundnut and mustard cold pressed oils due to their higher smoke points.
Are cold pressed oils suitable for baby massage?
Absolutely! Coconut and sesame cold pressed oils are safe, gentle, and nourishing.
Why are cold pressed oils more expensive?
The extraction yield is lower and the process slower. But the oil retains its nutrients, flavor, and purity—worth the price.
How do I store cold pressed oils?
Use airtight glass bottles, keep them in a cool, dark place, and avoid plastic or sunlight exposure.
Are cold pressed oils good for weight loss?
Yes. Their healthy fats support metabolism, reduce inflammation, and balance hormones, aiding weight management.
Conclusion: Embrace the Goodness of Naturally Extracted Cold Pressed Oils
In a world full of highly processed foods and synthetic products, switching to naturally extracted cold pressed oils is a conscious step toward health and sustainability. These oils connect us with age-old Indian wisdom—whether in your kitchen or your skincare routine.
Choose purity. Choose tradition. Choose Sutrakart’s premium wooden cold pressed oils.
