Cold Pressed Oils: Everything You Need to Know

In a world full of refined and processed foods, cold pressed oils offer a pure and wholesome alternative. Whether you’re looking to improve your heart health, elevate your cooking, or find a natural solution for skin and hair care, cold pressed oils have a place in your lifestyle.

What Are Cold Pressed Oils?

Cold pressed oils are oils extracted from seeds, nuts, or fruits using mechanical pressure without applying heat. This method preserves the oil’s nutrients, antioxidants, and flavor. Unlike refined oils, they are unprocessed, chemical-free, and retain their natural color and aroma.

How Are Cold Pressed Oils Made?

• Seeds or nuts are cleaned and dried.
• They are pressed at low temperatures (below 49°C/120°F) using wooden or metal presses.
• No chemicals, solvents, or external heat is used during the process.
• The oil is filtered through natural methods (not bleached or deodorized).

Benefits of Cold Pressed Oils for Health and Cooking

Cold pressed oils are known for their numerous health benefits:

• Rich in nutrients: Retains Vitamin E, essential fatty acids, and antioxidants.
• Better heart health: Contains unsaturated fats that lower bad cholesterol.
• Improves digestion: Natural enzymes support gut health.
• Reduces inflammation: Polyphenols and plant sterols help reduce chronic inflammation.
• Supports immunity and skin health: Nutrient-dense oils nourish cells inside and out.

Table: Cold Pressed Oils vs Refined Oils

Attribute	Cold Pressed Oils	Refined Oils
Extraction	Low heat, mechanical press	High heat, chemical solvents
Nutritional Value	High – nutrients retained	Low – nutrients lost
Taste & Aroma	Natural and rich	Bland or neutral
Usage	Cooking, skincare, wellness	Cooking only

Top Types of Cold Pressed Oils You Should Try

1. Cold Pressed Groundnut Oil

Known for its nutty flavor and high smoking point, groundnut oil is great for Indian cooking and deep frying. Rich in antioxidants and monounsaturated fats.

2. Cold Pressed Coconut Oil

Popular for both cooking and personal care, coconut oil is packed with lauric acid and offers antimicrobial properties. Ideal for sautéing, frying, and hair masks.

3. Cold Pressed Sesame Oil

Used traditionally in Ayurvedic cooking and massage, sesame oil supports heart health and bone strength due to its high calcium and zinc content.

4. Cold Pressed Mustard Oil

Strong in flavor and full of omega-3s, mustard oil is used in pickles and Indian dishes. It also acts as a natural antifungal for the skin.

5. Cold Pressed Flaxseed Oil

Best consumed raw, flaxseed oil is a plant-based source of omega-3 fatty acids. Great for heart health and reducing inflammation.

6. Cold Pressed Sunflower Oil

Light and versatile, sunflower oil is ideal for shallow frying and baking. It contains Vitamin E and linoleic acid which support skin health.

How to Choose the Best Cold Pressed Oils

• Look for labels like “cold pressed”, “wood pressed”, or “virgin”.
• Buy from trusted sellers with lab-tested quality.
• Check for thickness, aroma, and natural color.
• Prefer glass packaging to preserve oil integrity.
• Always check the pressing date for freshness.

Uses of Cold Pressed Oils Beyond Cooking

1. Skin Care

• Coconut oil – moisturizes and heals dry skin.
• Sesame oil – used in Ayurveda for oil pulling and skin massage.
• Argan oil – anti-aging and anti-inflammatory.

2. Hair Care

• Castor oil – stimulates hair growth.
• Jojoba oil – balances scalp oil production.

3. Natural Remedies

• Black seed oil – immune booster and skin soother.
• Neem oil – great for dandruff and acne control.

Where to Buy Cold Pressed Oils in India

• SutraKart – Cold pressed oils with lab reports and 1-day delivery in Bangalore
• 24 Mantra Organic
• Farmers markets and local mills
• Amazon & Flipkart (be cautious of seller reviews)

How to Store Cold Pressed Oils Properly

• Use dark glass bottles to avoid oxidation
• Keep away from heat and direct sunlight
• Refrigerate oils like flaxseed or hemp after opening

Frequently Asked Questions (FAQs)

What is cold pressed oil?

Cold pressed oil is extracted from seeds or nuts using low-temperature mechanical pressing. It retains natural nutrients and flavor.

Are cold pressed oils better than refined oils?

Yes, cold pressed oils are healthier as they retain antioxidants, vitamins, and healthy fats that are lost during refining.

Can I cook daily with cold pressed oils?

Absolutely. Oils like groundnut, coconut, and sesame are excellent for daily cooking, frying, and sautéing.

How do I know if my cold pressed oil is genuine?

Look for natural aroma, thickness, and unrefined label. Buy from trusted brands or mills and check for lab test certifications.

 

Ready to Switch to Cold Pressed Oils?

Cold pressed oils are more than just a trend—they're a return to pure, natural living. Whether you're cooking a healthy meal or improving your skin and hair care routine, switching to cold pressed oils can transform your lifestyle.

Try the best quality cold pressed oils at SutraKart – 100% natural, lab-tested, and delivered fresh to your doorstep across India.