Cold Pressed Oils: Pure Goodness from Nature | Sutrakart
🛢️ Cold Pressed Oils: Pure Goodness from Nature
Cold-pressed oils—also called wood-pressed oils or kachi ghani oils—are making a healthy comeback in Indian kitchens. Extracted using traditional wooden churners (ghani), these oils retain their natural aroma, nutrients, and healing properties. Unlike refined oils, they are free from chemicals, preservatives, or high-heat processing.
In this guide, we explore everything about cold pressed oils, from how they’re made to their versatile benefits for cooking, skincare, and beyond.
🌱 What Are Cold Pressed Oils?
Cold-pressed oils are extracted at a low temperature (below 50°C) without using any heat or chemicals. This method preserves the oil's nutritional value, antioxidants, and flavor.
🪵 How Are Cold Pressed Oils Made?
These oils are extracted using a wooden ghani or chekku, a slow-rotating wooden press traditionally used in India. Seeds or nuts are crushed gradually, producing premium wooden cold pressed oil that is unrefined and unbleached.
LSI Keywords: traditional oil extraction, wooden cold press method, oil without heat, slow-pressed oils
🥥 Types of Cold-Pressed Oils and Their Uses
- Cold Pressed Coconut Oil: Ideal for cooking, baby massage, and hair care. It’s anti-fungal, cooling, and promotes healthy skin and scalp.
- Cold Pressed Groundnut Oil: Popular in South Indian cuisine. Rich in MUFA, it supports heart health.
- Cold Pressed Sesame Oil: Also known as til oil, used for oil pulling, skin massage, and deep-frying.
- Cold Pressed Mustard Oil: Great for immunity and digestion. Known as kachi ghani mustard oil in North India.
- Cold Pressed Flaxseed, Safflower & Castor Oils: Used more for wellness and external applications due to their medicinal properties.
🌟 Health Benefits of Cold-Pressed Oils
🧘♀️ 1. Rich in Natural Nutrients
Cold-pressed oils retain vitamin E, antioxidants, and essential fatty acids, unlike refined oils which lose nutrients in high heat.
🍳 2. Better for Cooking
These oils have a lower smoke point but are perfect for sautéing, tempering, and light frying. They enhance flavor and nutrition.
❤️ 3. Heart-Friendly
With zero trans fats and high MUFA/PUFA levels, they reduce bad cholesterol and support cardiovascular health.
✨ 4. Good for Skin and Hair
Their natural, unrefined state makes them ideal for skincare routines, hair massage, and baby care.
🌿 Cold Pressed vs Refined Oils
| Feature | Cold Pressed Oils | Refined Oils |
|---|---|---|
| Extraction Process | Wooden/Mechanical, No heat | High heat, chemical solvents |
| Nutrient Retention | High | Low |
| Flavor | Natural aroma | Neutral or artificial |
| Shelf Life | Shorter (natural preservatives) | Longer (added preservatives) |
| Ideal For | Health-conscious, cooking, skin | Mass cooking, longer storage |
📦 Choosing the Best Premium Cold Pressed Oil
When buying cold-pressed oil, check for:
- 100% pure & unrefined
- Wooden-pressed method
- Chemical-free
- Stored in dark glass bottles
- No added colors or fragrances
🔗 Internal Link: Cold Pressed Oil Collection Page
🤔 FAQs About Cold Pressed Oils
❓ What is the difference between cold pressed and wood pressed oil?
Both terms are used interchangeably. Wood pressed oil refers specifically to oils extracted using a wooden press (chekku), a type of cold-pressed oil.
❓ Can we use cold-pressed oil for deep frying?
It depends on the oil. Cold-pressed groundnut and mustard oils are suitable for deep frying, while others are better for sautéing and garnishing.
❓ Is cold-pressed oil better than refined oil?
Yes. Cold-pressed oils retain natural nutrients and are free from harmful chemicals, making them a healthier choice.
❓ Why is cold-pressed oil more expensive?
The extraction yield is lower and the process is slower, but the result is naturally extracted cold-pressed oil rich in nutrition.
❓ How to store cold-pressed oils?
Store in a cool, dark place in airtight glass bottles. Avoid plastic containers and exposure to sunlight.
🛒 Where to Buy the Best Cold-Pressed Oils?
Look for brands like Sutrakart that offer authentic wooden cold pressed oils sourced from organically grown seeds and processed in traditional wooden chekku machines.
✅ Conclusion: Go Natural with Cold-Pressed Oils
In today’s health-conscious world, switching to naturally extracted cold-pressed oils is one of the smartest choices. Whether you're cooking, nourishing your skin, or following Ayurvedic practices, these oils are pure, nutritious, and chemical-free.
Choose premium wooden cold pressed oils for better health, taste, and tradition in every drop.
