A Guide to Pick the Right Cold Pressed Oils for Cooking
A Guide to Pick the Right Cold Pressed Oils for Cooking
Natural cold pressed oils are becoming a household essential for anyone who values health, purity, and tradition. Whether you're cooking dal, sautéing vegetables, deep-frying snacks, or formulating your own skincare line—choosing the right cold pressed oil is key.
Why Cold Pressed Oils Are Better
Unlike refined oils, cold pressed oils retain all nutrients, aroma, and antioxidants due to low-heat extraction (< 45°C). They're chemical-free and perfect for those seeking wholesome edible or cosmetic-grade oils.
How to Choose Based on Your Needs
1. For Cooking Everyday Meals
- Groundnut Oil (Marachekku): Ideal for Indian curries, poha, and shallow frying. Has a high smoking point and nutty flavor.
- Sesame Oil (Nallennai): Great for Tamil cuisine and Ayurvedic uses. Promotes digestion and immunity.
- Coconut Oil: Popular in South Indian dishes and sweets. Supports metabolism and improves cholesterol levels.
2. For Deep Frying
Use cold pressed oils with high stability like mustard oil, rice bran oil or groundnut oil. They tolerate high heat and preserve taste.
3. For Skin and Hair Care
- Virgin Coconut Oil: Best for baby massage, dandruff, and dry skin.
- Cold Pressed Almond Oil: Reduces dark circles and works well as a moisturizer.
- Neem Oil: Natural antibacterial for acne-prone skin or scalp infections.
Planning a Private Label Brand?
If you’re a wellness startup or retail brand, sourcing private label edible oils from trusted cold press manufacturers is smart. Ensure they offer:
- FSSAI and USDA certifications
- Clean-room bottling and hygiene testing
- Customization in 250ml, 500ml, 1L glass or PET bottles
Tips to Identify Pure Cold Pressed Oils
- No artificial colors or additives
- Rich aroma and natural sediment at the bottom
- Price is higher than refined, but worth it for health
Conclusion
Natural cold pressed oils aren’t just for food—they are versatile tools in your wellness journey. Whether you're cooking, nourishing your skin, or launching a brand, start with quality. Choose oils that are wood-pressed, lab-tested, and sourced from local farmers.
