5 Signs You’re Buying Fake Cold-Pressed Oils – And How to Avoid Them
5 Signs You’re Buying Fake Cold-Pressed Oils – And How to Avoid Them
Cold-pressed oils are praised for their health benefits, but not all bottles on the shelf are as pure as they claim. With the increasing popularity of cold-pressed oils, many brands have started marketing low-quality or adulterated versions as “cold-pressed.” But how do you separate the real from the fake? In this blog, we’ll uncover five unmistakable signs that the oil you’re buying isn’t truly cold-pressed—and how to avoid falling into the trap.
What Makes an Oil Truly Cold Pressed?
Before spotting a fake, it’s essential to know what defines a genuine cold-pressed oil.
Cold-Pressing Explained
Cold-pressed oils are extracted mechanically without external heat. The oil is pressed at temperatures below 50°C, preserving vital nutrients, antioxidants, and the natural flavor of the seed or nut.
Benefits of Cold-Pressed Oils
- Rich in antioxidants and vitamins
- Better for heart health and digestion
- Free from harmful solvents and chemicals
- Long-term health benefits for skin, hair, and immunity
Common Adulteration Practices in Oils
Adulteration is shockingly common in the oil industry. Here’s what shady manufacturers do:
Mixing with Refined Oils
One of the most frequent tricks is mixing cold-pressed oils with cheaper refined oils to cut costs. These oils may look and smell like the real thing but offer none of the health benefits.
Adding Artificial Fragrances or Color
Unscrupulous sellers may add colorants and artificial scents to mimic the natural aroma of cold-pressed oils.
Label Misrepresentation
Words like “organic,” “natural,” and even “cold-pressed” are often used loosely. Some brands use these terms as marketing gimmicks without adhering to proper cold-pressing standards.
How to Read Oil Labels the Right Way
Reading a product label carefully is your first line of defense against fake oils.
Check the Extraction Method
Look for clear mentions like “cold-pressed,” “wood-pressed,” or “kachchi ghani.” Be wary of vague terms like “processed naturally” or “lightly refined.”
Look for Certification
Always look for FSSAI certification, organic certification, or quality assurance seals. These help verify the authenticity of the production process.
Ingredient Transparency
Pure cold-pressed oil should have only one ingredient—e.g., “100% cold-pressed groundnut oil.” If there are multiple oils listed, it’s likely diluted.
How to Test Cold Pressed Oil at Home
Simple at-home tests can give you clues about the oil’s purity.
The Freezing Test
Place a small portion of oil in the freezer for 4–5 hours. Pure oils will solidify partially or fully, while adulterated oils may not solidify or might form separate layers.
Smell and Color Test
Cold-pressed oils have a rich, natural aroma. If the smell is too strong, artificial, or completely odorless, it could be a sign of added chemicals or over-processing.
Taste Test
While not always foolproof, pure oils have a distinct nutty or seed flavor. A bland or metallic taste may indicate poor quality or added chemicals.
Best Cold Pressed Oils in India (Brand Comparison)
Looking for trusted options? Here are some popular and reliable cold-pressed oil brands in India:
Sutrakart’s Cold Pressed Oils
Known for purity and traditional extraction methods, Sutrakart offers wood-pressed groundnut, coconut, and sesame oils with no additives.
Organic India
Offers USDA-certified cold-pressed oils, although priced slightly higher.
Anveshan
A trusted D2C brand using wood press and transparent supply chains.
Conscious Food
Delivers a good variety of cold-pressed oils with eco-friendly packaging.
Tip: Always buy from brands that share their extraction method, source of seeds, and quality assurance.
Final Take: Protect Your Health and Money
Cold-pressed oils can significantly elevate your health if they’re genuinely pure. But in a market flooded with fakes, being a conscious consumer is critical. Always:
- Check certifications and ingredient labels
- Avoid suspiciously cheap products
- Conduct home tests when in doubt
- Choose brands that value transparency
Your health is too valuable to be compromised by adulterated oils.
