How to Identify Pure Cold Pressed Oil – Buyer’s Guide
How to Identify Pure Cold Pressed Oil – Buyer’s Guide
Why Purity Matters
When it comes to cooking oils, purity is key. Impure or adulterated oils can affect both your health and the taste of your food. Pure cold pressed oils retain their natural nutrients, providing numerous health benefits such as heart health, skin nourishment, and better metabolism. On the other hand, refined oils, which are processed at high temperatures, often lose these vital nutrients and may contain harmful chemicals.
Signs of Authentic Cold Pressed Oil
1. Appearance
Pure cold pressed oil should have a golden color with a slightly cloudy appearance. Unlike refined oils, which are clear and light in color, cold pressed oils retain their natural pigments and slight cloudiness from the unrefined seeds. If the oil looks too clear or pale, it may have been refined and stripped of nutrients.
2. Aroma
Authentic cold pressed oils have a strong, nutty, natural aroma. This scent comes from the seeds being pressed at low temperatures without chemicals or heat, allowing the natural essence of the oil to remain intact. Refined oils, on the other hand, tend to have a neutral or bland smell because the refining process eliminates much of the oil’s natural scent.
3. Sediment at Bottom
One of the signs of unfiltered, raw cold pressed oil is the natural sediment that settles at the bottom. This sediment is made up of the particles of the seed and is a sign that the oil has not been heavily processed or filtered. Refined oils will generally have a clear appearance with no sediment, as they go through various filtration processes to remove impurities.
4. Packaging
The packaging of pure cold pressed oils plays a significant role in preserving their purity. Always look for dark glass bottles or food-grade tins. Dark glass protects the oil from light, which can degrade the oil and reduce its shelf life. Avoid plastic containers, as they can leach chemicals into the oil, especially when exposed to heat.
5. Labels to Trust
When purchasing cold pressed oils, always check the label for the following indicators of authenticity:
- "Wood Cold Pressed" or “Lakdi Ghani” – These indicate traditional extraction methods using wooden presses, which preserve the oil’s natural properties.
- No chemicals or refining – The oil should be free from chemicals and the refining process.
- Certified by FSSAI or a similar body – This ensures the oil meets health and safety standards.
Where to Buy?
Buying pure cold pressed oil from trusted brands ensures you’re getting the real deal. Here are a few reputable brands to consider:
- Sutrakart – Known for offering high-quality, pure cold pressed oils.
- Gramiyum – A trusted brand for naturally extracted oils.
- Two Brothers Organic – Popular for organic, chemical-free cold pressed oils.
These brands follow traditional extraction methods, ensuring that the oils retain their nutrients and benefits.
Storage Tips
Cold pressed oils should be stored properly to maintain their freshness and health benefits. Here are a few tips:
- Keep away from light and air – Light and air can cause the oil to spoil faster. Store the oil in a dark glass bottle and keep it in a cool, dark place.
- No refrigeration needed – Most cold pressed oils do not need refrigeration unless specified on the label. However, storing them in a cool place will help preserve their quality for longer.
FAQs
What is the shelf life of cold pressed oil?
Cold pressed oils typically have a shelf life of 6 to 9 months, depending on the type of oil and storage conditions. Oils like coconut and olive oil may last longer, while groundnut or sesame oil might have a shorter shelf life.
Is cold pressed oil suitable for deep frying?
Yes, cold pressed oils such as groundnut oil, sesame oil, and mustard oil are suitable for deep frying because they have a higher smoke point compared to other cold pressed oils. However, always check the smoke point of the specific oil you are using.
Final Thoughts
Choosing pure, authentic cold pressed oil over refined oil is a step toward a healthier lifestyle. Pure cold pressed oils offer numerous benefits, such as preserving nutrients, enhancing flavor, and supporting overall health. When you buy the right oil—one that your grandparents trusted—you not only improve your cooking but also take a step toward a more sustainable, health-conscious lifestyle.
Buy right, eat right, and live right.
