Seasonal Cold Pressed Oil Guide: Which Oil to Use in Summer vs Winter
Seasonal Cold Pressed Oil Guide: Which Oil to Use in Summer vs Winter
In Ayurveda and traditional Indian cooking, seasonal changes aren't just about food – they’re also about the oils you use. Cold pressed oils, extracted without heat or chemicals, are rich in nutrients and retain their original flavor and aroma. But did you know that some oils are better suited for summer, while others work best in winter?
🌿 Why Change Your Cooking Oil Seasonally?
Ayurveda teaches us that our bodies respond differently to each season. Oils that balance Pitta (heat) are ideal for summer, while those that stimulate warmth and energy are preferred in the cold months. Choosing the right cold pressed oil helps maintain digestive health, immunity, and vitality.
☀️ Best Cold Pressed Oils for Summer Cooking
1. Cold Pressed Coconut Oil
- Why It Works: Naturally cooling and light on the stomach.
- Ideal For: Light sautéing, raw consumption, South Indian dishes.
- Ayurvedic Note: Balances excess body heat and supports Pitta dosha.
2. Cold Pressed Sesame Oil (Lightly Roasted)
- Why It Works: Moisturizes internally and externally, but use in moderation during peak summer.
- Ideal For: Stir-frying, hair care, and oil pulling.
- Ayurvedic Note: Use with caution if your Pitta is high.
3. Cold Pressed Sunflower Oil
- Why It Works: Light, neutral, and high in Vitamin E – good for warm months.
- Ideal For: Light cooking, salads, and stir-fries.
- Ayurvedic Note: Balances oily skin and reduces inflammation.
❄️ Best Cold Pressed Oils for Winter Cooking
1. Cold Pressed Mustard Oil (Kachi Ghani)
- Why It Works: Naturally warming and boosts metabolism.
- Ideal For: North Indian dishes, pickles, sautéing, deep frying.
- Ayurvedic Note: Great for warming the body and stimulating Agni (digestive fire).
2. Cold Pressed Groundnut Oil
- Why It Works: Nourishing, rich in antioxidants and good fats.
- Ideal For: Deep frying, snacks, gravies.
- Ayurvedic Note: Heavier oil that keeps you full and warm in cold weather.
3. Cold Pressed Black Sesame Oil
- Why It Works: Excellent source of calcium and iron; warming and grounding.
- Ideal For: Abhyanga (body massage), deep cooking, hair and joint care.
- Ayurvedic Note: Deeply nourishing and increases Kapha for winter strength.
📌 Seasonal Oil Selection Table
| Oil Type | Ideal Season | Primary Benefit |
|---|---|---|
| Coconut Oil | Summer | Cooling, light digestion |
| Sesame Oil | Winter | Warming, improves circulation |
| Mustard Oil | Winter | Boosts immunity, heat-inducing |
| Groundnut Oil | Winter | Hearty, nourishing |
| Sunflower Oil | Summer | Light and anti-inflammatory |
🧘♀️ Ayurveda & the Doshas: Matching Oil to Your Body Type
If you want to go beyond seasons and personalize your oil selection, here’s a quick Ayurvedic guide:
- Vata Type: Needs warmth and moisture → Use sesame or mustard oil in winter.
- Pitta Type: Needs cooling → Use coconut or sunflower oil in summer.
- Kapha Type: Needs stimulation → Use mustard oil in winter to balance heaviness.
🔥 How Cold Pressed Oils Enhance Seasonal Health
Unlike refined oils, cold pressed oils retain:
- Fat-soluble vitamins (A, D, E, K)
- Natural aroma and flavor
- Anti-inflammatory and antioxidant properties
- No trans fats or chemical solvents
This makes them perfect for boosting immunity in winter and aiding digestion in summer.
🛒 Where to Buy the Best Seasonal Cold Pressed Oils?
At SutraKart, we source 100% natural, wooden cold pressed oils directly from trusted farmers and small mills. Whether you’re looking for coconut oil to beat the summer heat or mustard oil to stay warm in winter, we have you covered.
✅ Final Takeaway
Every season demands different care for your body – and oil plays a major role in that care. Follow this seasonal oil guide to nourish your family the Ayurvedic way. Say goodbye to one-size-fits-all cooking oil and embrace nature’s seasonal wisdom!
Explore our full range of cold pressed oils here: Cold Pressed Oils Collection
🔍 Tags:
best oil for cooking in summer, seasonal oil guide, ayurvedic oil for cooking, cold pressed mustard oil, coconut oil in summer, sesame oil winter, cold pressed oil India
