Unveiling the Benefits of Wood Pressed Oil
Unveiling the Benefits of Wood Pressed Oil
Introduction
In recent years, wood-pressed oil has gained immense popularity as a healthier alternative to refined oils. Extracted through traditional methods using a wooden ghani (Lakdi Ghana), this oil is pure, chemical-free, and packed with essential nutrients. Unlike refined oils, which undergo heat and chemical processing, wood-pressed oils retain their natural antioxidants, vitamins, and healthy fats.
In this guide, we will explore:
✅ What is wood-pressed oil?
✅ How is it made?
✅ The top health benefits of wood-pressed oil
✅ Why it is better than refined oils
✅ The best types of wood-pressed oils for cooking & wellness
Let’s dive in!
1. What is Wood Pressed Oil?
Wood-pressed oil is extracted using a traditional wooden press (Lakdi Ghana), where seeds or nuts are slowly crushed to release oil. The process generates minimal heat (below 40°C), preventing nutrient loss and preserving the oil’s natural aroma and taste.
How is Wood-Pressed Oil Made?
🔹 Seeds or nuts are placed inside a wooden ghani (press)
🔹 A wooden pestle crushes the seeds slowly, releasing oil
🔹 The oil is naturally filtered and bottled without chemicals
This slow, natural extraction process ensures that the oil remains rich in nutrients and free from harmful additives.
2. Health Benefits of Wood-Pressed Oil
1. Retains Essential Nutrients
Unlike refined oils, which are exposed to high heat and chemical processing, wood-pressed oils preserve vital nutrients like Vitamin E, Omega-3, and antioxidants.
2. Boosts Heart Health
Wood-pressed oils are rich in monounsaturated and polyunsaturated fats, which help:
✅ Reduce bad cholesterol (LDL)
✅ Increase good cholesterol (HDL)
✅ Lower the risk of heart disease
Top Choices: Wood-Pressed Mustard Oil, Groundnut Oil, and Sesame Oil.
3. Aids Digestion & Gut Health
Refined oils often contain artificial additives that can cause digestive issues. Wood-pressed oils are:
✅ Easier to digest
✅ Support healthy gut bacteria
✅ Reduce acidity and bloating
Best Choices: Coconut Oil, Sesame Oil, and Groundnut Oil.
4. Strengthens Immunity
Rich in antioxidants and natural anti-inflammatory properties, wood-pressed oils help:
✅ Boost immunity
✅ Fight infections
✅ Support overall wellness
Best Choices: Wood-Pressed Coconut Oil & Mustard Oil.
5. Enhances Skin & Hair Health
Natural oils extracted through wood pressing are chemical-free and deeply nourishing, making them ideal for skincare and haircare.
💆♀ For Skin – Moisturizes, prevents wrinkles, and treats dryness
💆♂ For Hair – Strengthens roots, reduces dandruff, and promotes growth
Best Choices: Coconut Oil, Almond Oil, and Apricot Oil.
3. Wood-Pressed Oil vs. Refined Oil – Why Choose Natural?
| Feature | Wood-Pressed Oil | Refined Oil |
|---|---|---|
| Extraction Process | Slow-pressed (wooden ghani) | High heat & chemicals |
| Nutrient Retention | High (preserves vitamins) | Low (nutrients destroyed) |
| Chemical-Free | ✅ Yes | ❌ No |
| Heart-Healthy Fats | ✅ Yes | ❌ No |
| Best For | Cooking, skincare, haircare | Cooking only |
| Shelf Life | Shorter (natural oil) | Longer (preservatives added) |
🚀 Verdict: Wood-pressed oils are more nutritious, chemical-free, and better for overall health.
4. Best Types of Wood-Pressed Oils & Their Uses
1. Wood-Pressed Coconut Oil
✅ Ideal for cooking, skin, and hair
✅ Improves digestion and metabolism
✅ Great for oil pulling and oral health
2. Wood-Pressed Groundnut Oil
✅ Best for frying and Indian cooking
✅ Rich in antioxidants and Vitamin E
✅ Supports heart health
3. Wood-Pressed Mustard Oil
✅ Perfect for traditional Indian dishes
✅ Anti-bacterial and anti-inflammatory properties
✅ Great for massages and skin care
4. Wood-Pressed Sesame Oil
✅ Ideal for deep frying and Ayurvedic uses
✅ Boosts immunity and strengthens bones
✅ Used for oil pulling and skin treatments
5. Wood-Pressed Almond & Apricot Oil
✅ Best for skincare and hair nourishment
✅ Rich in Vitamin E for glowing skin
✅ Promotes hair growth and reduces dandruff
5. How to Use Wood-Pressed Oil for Cooking & Wellness?
🔹 For Cooking: Use for frying, sautéing, and traditional recipes
🔹 For Skin: Apply as a natural moisturizer or mix with essential oils
🔹 For Hair: Massage onto scalp for deep nourishment
🔹 For Oil Pulling: Use sesame or coconut oil daily for oral health
6. Where to Buy Pure Wood-Pressed Oils?
Looking for 100% pure, cold-pressed, and chemical-free wood-pressed oils?
🌿 Shop at Sutrakart.com for premium-quality oils!
✅ Naturally extracted using wooden ghani
✅ No chemicals, no preservatives
✅ Rich in nutrients & antioxidants
✅ Perfect for cooking, skincare & health
Summary
Wood-pressed oil is a natural, nutrient-rich alternative to refined oils. Extracted using a wooden ghani, it retains essential vitamins, healthy fats, and antioxidants, making it ideal for cooking, skincare, and haircare.
💡 Key Benefits of Wood-Pressed Oils:
✔ Rich in nutrients & healthy fats
✔ Supports heart health & digestion
✔ Boosts immunity & skin health
✔ 100% natural, unrefined, and chemical-free
🌟 Make the switch today! Choose wood-pressed oils for a healthier and more natural lifestyle.
