Best Wood Pressed Oils for Daily Cooking – Healthy & Pure Choices | Sutrakart
Best Wood Pressed Oil for Daily Cooking – A Healthy Choice
Introduction
Wood-pressed oils, also known as cold-pressed oils, are the best alternative to refined oils for daily cooking. Extracted through traditional methods without heat or chemicals, these oils retain essential nutrients, making them healthier, richer in antioxidants, and more flavorful.
In this article, we will explore the best wood-pressed oils for cooking, their benefits, and why you should switch to them today!
What is Wood Pressed Oil?
Wood-pressed oil is extracted using a traditional wooden Ghani (Kolhu), where seeds or nuts are slowly crushed to release oil without generating heat. This method preserves natural nutrients, making the oil chemical-free, unrefined, and rich in healthy fats.
💡 Why Choose Wood-Pressed Oils Over Refined Oils?
✅ No Chemicals or Preservatives – Unlike refined oils, which use solvents like hexane.
✅ Retains Natural Flavor & Aroma – No artificial additives.
✅ Rich in Antioxidants & Nutrients – Essential for good health.
Best Wood Pressed Oils for Daily Cooking
1. Wood-Pressed Groundnut Oil – Perfect for Indian Cooking
🌱 Best for: Frying, sautéing, deep-frying
🔥 Smoke Point: ~230°C
✔ Health Benefits:
- Rich in monounsaturated fats, good for heart health
- Boosts immunity and digestion
- Enhances the flavor of traditional Indian dishes
👉 Buy Wood Pressed Groundnut Oil Online at Sutrakart.
2. Wood-Pressed Coconut Oil – A Superfood for Cooking & Health
🌱 Best for: South Indian cooking, baking, frying
🔥 Smoke Point: ~177°C
✔ Health Benefits:
- Boosts metabolism & immunity
- High in MCTs (Medium-Chain Triglycerides) – Good for weight management
- Great for hair & skin care
👉 Buy Pure Wood Pressed Coconut Oil at Sutrakart.
3. Wood-Pressed Mustard Oil – The Ayurvedic Cooking Oil
🌱 Best for: North Indian dishes, pickling, stir-frying
🔥 Smoke Point: ~250°C
✔ Health Benefits:
- Rich in omega-3 fatty acids – Supports heart health
- Antibacterial & antifungal properties
- Aids digestion and improves gut health
👉 Buy Pure Cold Pressed Mustard Oil at Sutrakart.
4. Wood-Pressed Sesame Oil – A Nutrient-Rich Oil for Cooking
🌱 Best for: Asian cuisine, stir-frying, salad dressings
🔥 Smoke Point: ~210°C
✔ Health Benefits:
- Rich in antioxidants – Prevents cell damage
- Supports bone health & reduces inflammation
- Ideal for cooking and oil massages
👉 Shop Cold Pressed Sesame Oil at Sutrakart.
How to Choose the Best Wood Pressed Oil for Cooking?
🔹 Look for 100% pure, unrefined oil – No additives or preservatives.
🔹 Check the aroma & color – Authentic wood-pressed oils retain a natural fragrance.
🔹 Verify the extraction process – Traditional wood-pressed oils use a low-heat process.
🔹 Buy from trusted brands – Sutrakart offers certified, natural oils.
FAQs on Wood Pressed Oils
1. Is wood-pressed oil better than refined oil?
✅ Yes! Wood-pressed oils retain natural vitamins, minerals, and antioxidants, unlike refined oils that lose nutrients during processing.
2. Which wood-pressed oil is best for deep frying?
✅ Groundnut oil and mustard oil are best for deep frying due to their high smoke points.
3. Can I use wood-pressed coconut oil for cooking?
✅ Absolutely! Wood-pressed coconut oil is excellent for South Indian cooking, frying, and even baking.
4. Where can I buy authentic wood-pressed oils?
✅ You can buy 100% pure, cold-pressed oils online at Sutrakart.
Final Thoughts – Make the Switch to Wood Pressed Oils Today!
Switching to wood-pressed oils is a healthier, tastier, and more sustainable choice for your daily cooking. Whether you're frying, sautéing, or dressing salads, these oils enhance flavor while preserving your health.
🔥 Shop now at Sutrakart for premium, 100% natural cold-pressed oils and experience the difference!
