What is Cold Pressed Oil? Definition, Process & Benefits
What is Cold Pressed Oil? Definition, Process & Benefits
Cold pressed oil is extracted from seeds or nuts using traditional wooden or stone press machines without applying heat. This slow and natural process preserves the oil's nutritional quality, aroma, and flavor — making it a healthier alternative to refined oils.
How Is Cold Pressed Oil Made?
The process involves crushing oil-rich seeds like groundnut, coconut, sesame, or mustard at low speeds using a wooden or stone press (also called a “Ghani” or “Chekku”). No heat or chemicals are used, keeping the nutrients and antioxidants intact.
Step-by-Step Cold Pressing Process
- Fresh seeds or nuts are cleaned and sun-dried.
- They are slowly pressed using a traditional wooden or stone press machine.
- The oil naturally flows out of the press, filtered without any bleaching.
- It is stored in dark glass or steel containers to retain purity.
How Is It Different from Refined Oil?
Refined oils are extracted using high heat and chemicals like hexane, which strip away nutrients. Cold pressed oils are free from additives and maintain their natural vitamins, aroma, and color.
Common Cold Pressed Oils in India
- Groundnut (Peanut) Oil
- Virgin Coconut Oil
- Sesame (Til) Oil
- Mustard Oil (Kachi Ghani)
- Sunflower Oil
- Flaxseed and Walnut Oil
Why Is Cold Pressed Oil Healthier?
Cold pressed oils are rich in vitamin E, antioxidants, and essential fatty acids. They support heart health, skin hydration, and better digestion. Unlike refined oils, they retain their original flavor and nutrients.
How to Identify Pure Cold Pressed Oil?
Look for labels that mention “wood pressed” or “cold pressed,” and avoid oils that are overly transparent or odorless. Pure oils have a strong natural aroma and a thicker texture.
Cold Pressed Oil vs Wooden Pressed Oil
These terms are often used interchangeably. Technically, “wood pressed” refers to the traditional method using a wooden Ghani, which is a form of cold pressing without heat or metal contact.
Can Cold Pressed Oil Be Used for Cooking?
Yes, cold pressed oils have moderate to high smoke points (120°C to 180°C) making them suitable for Indian cooking — including sautéing, deep frying, and tadka.
Conclusion
Cold pressed oils offer a natural, unprocessed, and nutrient-rich alternative to chemically refined oils. Choosing oils extracted via traditional wooden or stone pressing methods ensures purity, health benefits, and authentic flavor for your daily cooking needs.
