10 Proven Benefits of Wood Cold Pressed Groundnut Oil
10 Proven Benefits of Wood Cold Pressed Groundnut Oil
Introduction
Cold pressed oils have made a strong comeback in Indian kitchens—and for good reason. Among them, wood cold pressed groundnut oil stands out for its deep-rooted traditional value and science-backed health benefits. Extracted without chemicals or high heat, this oil preserves the natural nutrients found in groundnuts. Here are 10 powerful reasons to include it in your daily life.
What Is Wood Cold Pressed Groundnut Oil?
Wood cold pressed groundnut oil is extracted using a traditional wooden press, often referred to as a "lakdi ghani" or "chekku". This method involves slow grinding of groundnuts at low temperatures, ensuring that the nutrients, aroma, and flavor remain intact. The process avoids the use of solvents, refining, or bleaching—making it pure and natural.
Unlike refined oils, wood cold pressed oils do not undergo chemical treatment. As a result, the oil retains antioxidants, healthy fats, and essential vitamins, especially vitamin E.
Top 10 Health Benefits of Wood Cold Pressed Groundnut Oil
1. Supports Heart Health
This oil is rich in monounsaturated fats (MUFA), which are known to reduce bad cholesterol (LDL) and support cardiovascular wellness. Regular use can help prevent artery blockage and lower blood pressure.
2. Enhances Immunity
Packed with vitamin E, cold pressed groundnut oil strengthens the immune system and protects cells from free radical damage.
3. Boosts Skin Health
Thanks to its antioxidant and anti-inflammatory properties, the oil keeps your skin youthful and glowing. It can be used topically or in food for skin nourishment.
4. Ideal for Diabetics
Groundnut oil has a low glycemic impact and does not spike blood sugar levels. It improves insulin sensitivity, making it a great addition to diabetic diets.
5. Improves Digestion
Cold pressed oils are gentle on the stomach and stimulate the secretion of digestive enzymes. The natural composition of groundnut oil makes it effective for improving gut health.
6. Strengthens Bones
It contains natural minerals and magnesium, supporting bone density and joint lubrication—especially important for aging adults.
7. Fights Inflammation
The anti-inflammatory agents in this oil make it beneficial for people suffering from arthritis and joint pain. It soothes swelling and enhances mobility.
8. Promotes Healthy Weight
Unlike refined oils that contribute to fat storage, cold pressed oils help boost metabolism and satiety, assisting in weight management.
9. Safe for Cooking at High Heat
It has a high smoke point (~160–180°C), making it perfect for Indian cooking styles like frying, sautéing, or tadka—without breaking into harmful trans fats.
10. Environmentally Friendly
The traditional extraction process is sustainable, energy-efficient, and produces minimal waste. It supports small-scale farmers and ethical production.
How to Use It
- Cooking: Ideal for deep frying, sautéing, or as a finishing oil.
- Salad Dressings: Use it raw to retain full nutrient value.
- Oil Pulling: Excellent for oral detox in Ayurvedic practices.
- Skin & Hair: Apply externally for glowing skin and nourished hair.
FAQ
Q: Is cold pressed groundnut oil better than refined oil?
Yes. It’s free from chemicals and retains natural nutrients that are lost during the refining process.
Q: Can it be used for babies and toddlers?
Absolutely. It’s gentle, nutrient-rich, and safe for children’s food and skin.
Q: How long does it stay fresh?
Up to 6 months in a cool, dark place. Always store in airtight containers.
Conclusion
Wood cold pressed groundnut oil is not just another kitchen ingredient—it’s a lifestyle upgrade. Whether you're aiming for better heart health, improved skin, or cleaner eating habits, this oil delivers on every front. Pure, natural, and rooted in tradition, it’s time to make the switch today.
