Best Cold Pressed Oils in India – Top Picks for Healthy Cooking

Introduction

When it comes to healthy and nutritious cooking, cold pressed oils are the top choice for millions across India. Extracted without heat or chemicals, these oils retain their natural flavor, aroma, and nutritional value. In this guide, we’ll explore the best cold pressed oils available in India, their health benefits, uses, and how to choose the right oil for your lifestyle.

What is Cold Pressed Oil?

Cold pressed oil is extracted using a traditional method called wood pressing or "lakdi ghani." The seeds or nuts are crushed under low temperatures, ensuring the natural nutrients, antioxidants, and healthy fats remain intact. Unlike refined oils, cold pressed oils are free from chemical solvents, preservatives, and bleaching agents.

Top Benefits of Cold Pressed Oils

• Rich in antioxidants and vitamins
• Promotes heart health
• Supports better digestion
• Helps in managing cholesterol levels
• Improves skin and hair health
• No chemicals or preservatives
• Unrefined and unprocessed for maximum nutrition

1. Cold Pressed Groundnut Oil

Groundnut oil is widely used in Indian kitchens for its nutty flavor and high smoke point. It is rich in monounsaturated fats and helps maintain heart health. Sutrakart's cold pressed groundnut oil is 100% natural, extracted using traditional wood pressing.

2. Cold Pressed Coconut Oil

Cold pressed coconut oil is a versatile oil used for cooking, skin care, and hair care. It contains healthy MCTs (medium-chain triglycerides) and lauric acid, which have antimicrobial properties and promote overall well-being.

3. Cold Pressed Sesame Oil

Known as Gingelly oil in South India, cold pressed sesame oil is a staple for traditional dishes and therapeutic uses. It is rich in vitamin E, calcium, and omega fatty acids, making it a powerful oil for boosting immunity and health.

4. Cold Pressed Sunflower Oil

This light and heart-healthy oil is perfect for deep frying and everyday cooking. Sunflower oil is rich in vitamin E and polyunsaturated fats, ideal for those managing cholesterol levels and heart health.