Best Cold Pressed Oils for Indian Cooking – Healthy Wooden Pressed Oils

Experience the taste of purity with Sutrakart’s Best Cold Pressed Oils for Cooking. Whether you're preparing traditional South Indian dishes, North Indian curries, or daily stir-fries, our wooden cold pressed oils retain essential nutrients and bring out authentic flavors. Extracted using traditional methods (Marachekku/Kachi Ghani), these oils are unrefined, chemical-free, and ideal for daily Indian cooking.

What Are Cold Pressed Oils?

Cold pressed oils are extracted at low temperatures without using heat or chemicals. This process retains vital nutrients like antioxidants, vitamins, and healthy fats. Sutrakart uses traditional wooden churners (Marachekku or Bull-driven Kachi Ghani) to produce oil that’s pure, aromatic, and health-boosting.

Why Choose Cold Pressed Oils for Cooking?

• Preserves Nutrients: Retains omega fatty acids, vitamins, and minerals essential for health.
• Improves Digestion: Cold pressed oils are light and easier to digest than refined oils.
• Authentic Taste: Brings out rich, natural flavor in traditional dishes.
• Zero Chemicals: No preservatives, additives, or artificial colors.
• Multi-Cuisine Use: Suitable for frying, sautéing, deep-frying, and tadka.

Top 5 Cold Pressed Oils for Indian Cooking

1. Cold Pressed Groundnut Oil

A staple in Indian kitchens, especially in Gujarat and Maharashtra. This oil has a mild nutty flavor and a high smoke point, making it perfect for deep frying and curries.

2. Cold Pressed Coconut Oil

Used extensively in South Indian cuisines. It adds aroma, supports digestion, and boosts immunity. Excellent for dosa, idli chutneys, and Kerala dishes.

3. Cold Pressed Sesame Oil (Til Oil / Gingelly Oil)

Rich in antioxidants and iron. Sesame oil is widely used in Tamil Nadu and Andhra Pradesh for making sambar, puliyodarai, and pickles.

4. Cold Pressed Mustard Oil (Sarson ka Tel)

Popular in North and East India – especially West Bengal, Bihar, and Punjab. Ideal for cooking vegetables, fish, and as a base for pickles due to its pungent flavor and anti-bacterial properties.

5. Cold Pressed Sunflower Oil

A neutral-tasting oil high in Vitamin E, used in light Indian cooking. Suitable for stir-fries and everyday use.

Health Benefits of Cooking with Cold Pressed Oils

• Boosts Immunity: Rich in natural antioxidants and essential fatty acids.
• Heart-Friendly: Helps lower bad cholesterol and improves heart function.
• Enhances Metabolism: Supports weight management and energy production.
• Improves Skin & Hair: Nutrients from cold pressed oils promote skin glow and strong hair.

Comparison – Cold Pressed Oils vs Refined Oils

Why Sutrakart’s Cold Pressed Oils Are the Best for Cooking?

• Traditional Wooden Ghani Method: Ensures quality and purity.
• Farm to Bottle: Sourced directly from trusted farmers and freshly packed.
• Free from Adulteration: Zero chemical processing or artificial additives.
• 1-Day Delivery: Quick, hassle-free delivery all over India.
• Multi-Pack Options: Available in 500ml, 1L, and 5L packs for families.

How to Use Cold Pressed Oils in Indian Cooking?

1. For Deep Frying & Stir-Frying

Use groundnut, coconut, or sunflower oil for crispy puris, pakoras, and sabzis.

2. For Tadka/Tempering

Sesame and mustard oil add bold flavor to dals, chutneys, and curries.

3. For Pickles & Chutneys

Sesame and mustard oil work as natural preservatives and flavor enhancers.

4. For Baby & Ayurvedic Cooking

Coconut oil is ideal for baby foods, porridge, and Ayurvedic recipes.

Customer Testimonials

“Sutrakart oils changed how I cook! Groundnut and sesame oils taste just like my grandmother’s kitchen.” – Ramesh I., Chennai

“No comparison to refined oils. The aroma and taste are unmatched.” – Sneha G., Mumbai

“Affordable, pure and delivered in one day. My entire family switched to Sutrakart oils.” – Jyoti M., Pune

Available Combo Packs

Get combo packs of:

• Groundnut + Coconut Oil
• Sesame + Mustard Oil
• Combo of 5 Popular Oils (1L each)

Save up to 25% on bundles!

FAQs – Best Oils for Indian Cooking

Which cold pressed oil is best for daily Indian cooking?

Groundnut oil is most versatile. Coconut oil is preferred in South India. Mustard oil is essential in East/North India.

Can I use these oils for deep frying?

Yes! Cold pressed groundnut, coconut, and sunflower oils have high smoke points ideal for deep frying.

Are these oils suitable for diabetics?

Absolutely. These are rich in healthy fats, help improve insulin response, and are safer than refined oils.

Do they contain any additives or preservatives?

No. All Sutrakart oils are 100% natural, pure, and chemical-free.

Storage & Usage Tips

• Store in a cool, dry place away from sunlight.
• Always use a clean spoon to avoid contamination.
• Use within 6 months for best flavor and nutrition.

About Sutrakart

Sutrakart is India’s leading platform for naturally extracted, wooden cold pressed oils. With over 25,000 satisfied customers, we bring you heritage, health, and honest pricing. Our mission is to revive traditional Indian food practices with modern convenience.

Conclusion

Give your meals a healthy makeover with Sutrakart’s Best Cold Pressed Oils for Cooking. These oils retain the natural essence of Indian food and help you cook meals that are not only delicious but also good for your health. Whether you’re frying, sautéing, or tempering, our oils enhance flavor while nurturing your well-being.

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