Which is the Best Cold Pressed Oil? Complete Guide for Cooking, Skin & Health

Discover the best cold pressed oils for cooking, skincare, hair care, and overall health. Learn how to choose the right oil and why cold pressing is the healthiest extraction method.

Introduction: Why Cold Pressed Oils Are Better

Cold pressed oils are extracted naturally without heat or chemicals, retaining their nutrients, aroma, and antioxidants. But with so many options — coconut, sesame, mustard, almond, olive — which is truly the best?

What Are Cold Pressed Oils?

• Definition and process of cold pressing
• Difference between cold pressed, refined, and hot pressed oils
• Why cold pressed oils are better for health

Best Cold Pressed Oils for Cooking

1. Cold Pressed Groundnut Oil

High smoke point, ideal for Indian cooking, nutty aroma, rich in MUFAs.

2. Cold Pressed Sesame Oil (Gingelly / Til Oil)

Great for deep frying and tadka, boosts immunity, enhances digestion.

3. Cold Pressed Coconut Oil

Best for South Indian dishes, improves metabolism, safe for sautéing.

4. Cold Pressed Mustard Oil (Kachi Ghani)

Strong flavor, great for pickles and North Indian cooking, natural preservative.

Best Cold Pressed Oils for Skin & Hair

1. Cold Pressed Coconut Oil

Deep moisturization, treats dry skin, baby-safe.

2. Cold Pressed Almond Oil

Rich in Vitamin E, reduces dark circles, nourishes scalp.

3. Cold Pressed Castor Oil

Boosts hair growth, ideal for eyelashes and eyebrows.

Which Is the World's No.1 Cooking Oil?

Extra Virgin Olive Oil ranks as the most consumed and recommended oil globally due to its anti-inflammatory benefits and heart health advantages.

In India, groundnut, coconut, and mustard oils are top contenders based on regional cuisine and health benefits.

Is Kachi Ghani Oil Cold Pressed?

Yes, Kachi Ghani is the traditional Indian method of cold pressing mustard seeds using wooden presses. It maintains natural pungency and active compounds like glucosinolates and allyl isothiocyanate — powerful for digestion, immunity, and skin.

How to Choose the Right Cold Pressed Oil

• Check for certifications: FSSAI, organic, wood-pressed
• Prefer dark glass bottles over plastic
• Avoid overly cheap or fragrant oils (could be mixed)
• Look for local, fresh batches with short shelf lives

Top Cold Pressed Oil Brands in India

• SutraKart – Pure, locally sourced, 1-day delivery in Bangalore
• Avvas Oil – Traditional wood-pressed oils from Mysore
• Two Brothers Organic – Certified organic oils
• Gramiyaa – Popular for their sesame and coconut oils

Frequently Asked Questions

Q1: Which oil is best for baby massage?

Cold pressed coconut oil or almond oil are best due to their purity and skin-friendly properties.

Q2: Can I use cold pressed oils for frying?

Yes. Groundnut and sesame oil are suitable for high-heat cooking. Avoid using olive oil for deep frying.

Q3: How long do cold pressed oils last?

Typically 6–12 months. Store in cool, dark places. Use within 3 months after opening for freshness.

Conclusion: Which Cold Pressed Oil Should You Choose?

Each oil has unique strengths. For cooking, go for groundnut or sesame oil. For skincare, pick coconut or almond oil. And for immunity, mustard oil (Kachi Ghani) is ideal.

Choose fresh, locally made oils from trusted sources like SutraKart – Cold Pressed Oils in Bengaluru.

Shop 100% Natural Cold Pressed Oils

Explore our full range of cold pressed oils for health, immunity, and traditional Indian cooking. Fast delivery, FSSAI certified, wood-pressed freshness in every drop.