Cold Pressed Groundnut Oil | Traditional Aduge Enne for Healthy Living

Cold Pressed Groundnut Oil | Traditional Aduge Enne for Healthy Living

Cold pressed groundnut oil, popularly known as aduge enne in Kannada, kadalai ennai in Tamil, and shenga oil in Marathi, is a premium, natural cooking oil extracted through the time-honored wooden chekku method. This cold pressed peanut oil retains all its natural nutrients and offers a rich, nutty flavor that enhances the taste of Indian cuisine while supporting overall health and wellness.

Why Cold Pressed Groundnut Oil is the Best Choice for Your Kitchen

Unlike refined oils that undergo chemical processing and heating, cold pressed groundnut oil is extracted at low temperatures without additives. This traditional process preserves beneficial compounds such as vitamin E, antioxidants, and essential fatty acids. The oil is chemical-free, pure, and perfect for various cooking methods, including frying, sautéing, and salad dressing.

Traditional Wooden Chekku Extraction for Pure Quality

At Sutrakart, we honor the ancient practice of extracting peanut oil using wooden chekku or ghani presses. This slow mechanical process gently crushes peanuts to release the oil, ensuring it remains unheated and unrefined. The result is a fresh, aromatic, and nutrient-rich oil cherished by families seeking natural and wholesome cooking options.

Health Benefits of Cold Pressed Peanut Oil (Shenga Oil)

  • Heart Health: The high monounsaturated fat content in peanut oil helps lower bad cholesterol (LDL) and raise good cholesterol (HDL), supporting cardiovascular wellness.
  • Rich in Antioxidants: Cold pressed oil is abundant in Vitamin E, which protects cells from oxidative damage.
  • Skin Nourishment: Applying peanut oil moisturizes the skin naturally, helping maintain elasticity and softness.
  • Hair Care: Massaging the scalp with this oil strengthens hair roots, reduces dandruff, and promotes healthy growth.
  • Weight Management: The oil’s balanced fatty acid profile aids metabolism and can be a part of a healthy diet.
  • Anti-inflammatory Properties: Natural antioxidants in cold pressed peanut oil may help reduce inflammation and boost immunity.

Uses and Applications of Cold Pressed Groundnut Oil

Cold pressed groundnut oil is a versatile oil with many uses beyond cooking:

  • Cooking: Ideal for frying, roasting, and sautéing with a high smoke point and pleasant aroma.
  • Salad Dressing: Adds a nutty flavor to salads and cold dishes.
  • Hair Oil: Used traditionally for scalp massages to nourish and condition hair.
  • Skin Moisturizer: Natural emollient to keep skin hydrated and glowing.
  • Ayurvedic Therapy: Utilized in massages and treatments to relieve muscle tension and improve circulation.

How to Store Cold Pressed Groundnut Oil for Maximum Freshness

Store your cold pressed peanut oil in a cool, dark place away from sunlight to prevent oxidation. Use airtight containers to maintain freshness and avoid exposure to moisture or air. When properly stored, the oil can retain its quality and flavor for up to 6 months.

Frequently Asked Questions (FAQs)

Is cold pressed groundnut oil good for deep frying?

Yes, it has a high smoke point of around 230°C (450°F), making it excellent for frying and deep frying.

What is the difference between cold pressed and refined peanut oil?

Cold pressed oil is extracted mechanically without heat or chemicals, retaining nutrients and flavor. Refined peanut oil is chemically treated and heated, resulting in a neutral flavor and loss of nutrients.

Can cold pressed peanut oil be used for skin and hair?

Absolutely. It is rich in Vitamin E and antioxidants, beneficial for moisturizing skin and nourishing hair.

How is the wooden chekku method different?

The wooden chekku or ghani method gently crushes peanuts at low temperatures, preserving the oil’s natural quality, unlike modern mechanical or solvent extraction processes.

Why Choose Sutrakart’s Cold Pressed Groundnut Oil?

Sutrakart’s cold pressed groundnut oil is sourced from high-quality peanuts grown with natural farming practices, free from pesticides and chemicals. We maintain strict quality controls and use traditional wooden press extraction to ensure purity, freshness, and unmatched flavor. Buying from Sutrakart supports sustainable farming and traditional methods, delivering an authentic product you can trust.

Customer Testimonials

“The natural aroma and taste of Sutrakart’s cold pressed groundnut oil have transformed my cooking. Highly recommended!” – Ramesh K.

“I use this oil for my hair and skin care routine. It keeps my hair healthy and my skin nourished.” – Meena S.

Order Pure Cold Pressed Groundnut Oil Online Today

Experience the benefits of natural, chemical-free cooking oil with Sutrakart’s cold pressed groundnut oil. Shop now for fresh, wooden pressed peanut oil delivered swiftly across India. Enjoy the authentic flavor and health benefits of traditional aduge enne, kadalai ennai, and shenga oil in every drop.