Cold Pressed Groundnut Oil – Best Cooking Oil for Health & Taste

Cold Pressed Groundnut Oil – Best Cooking Oil for Health & Taste

Cold pressed groundnut oil, also known as aduge enne in Kannada (ಅಡುಗೆ ಎಣ್ಣೆ), kadalai ennai in Tamil, or shenga oil in Marathi, is a premium, nutrient-rich cooking oil extracted using traditional wooden presses (chekku or ghani). At Sutrakart, we bring you the best cold pressed oils that are 100% pure, unrefined, and rich in natural flavor, perfect for Indian kitchens.

What Makes Cold Pressed Groundnut Oil Special?

Cold pressing is a traditional oil extraction method that involves no heat or chemicals. This ensures that all the natural nutrients, flavor, and aroma of the groundnuts (peanuts) are preserved. Our cold pressed peanut oil is ideal for everyday cooking, deep frying, and also for skincare and wellness purposes.

1. Nutrient-Rich & Heart-Healthy

Groundnut oil contains high levels of monounsaturated and polyunsaturated fats which help lower bad cholesterol and improve heart health. It's a good source of vitamin E, antioxidants, and phytosterols which help fight inflammation and aging.

2. High Smoke Point for Indian Cooking

This oil has a naturally high smoke point, making it excellent for Indian cooking methods like deep frying, sautéing, and tempering. Whether you are making pakoras, puliyogare, or pongal, our cold pressed kadalai ennai delivers the perfect flavor.

3. Ideal for Skin and Hair Care

Apart from being a nutritious cooking oil, peanut oil is used in traditional Ayurvedic practices for massages and skincare. It’s light, non-greasy, and keeps the skin hydrated. Massaging hair with shenga oil helps strengthen roots and adds natural shine.

Cold Pressed vs Refined Oil – Why Cold Pressed Wins

Refined oils undergo bleaching and chemical processing, stripping them of nutrients. Cold pressed oils, on the other hand, retain their original color, taste, and health properties. If you care about what goes into your body, switching to cold pressed aduge enne is the best choice.

Why Choose Sutrakart’s Cold Pressed Groundnut Oil?

  • Wooden ghani/chekku extracted
  • 100% natural and chemical-free
  • No added preservatives or artificial color
  • Made from premium quality groundnuts
  • Slow-processed to retain all nutrients
  • Eco-friendly and ethically sourced

Cooking Benefits of Cold Pressed Groundnut Oil

Here’s why it’s one of the best cooking oils for your kitchen:

  • Enhances the taste of Indian food
  • Great for deep frying without breaking down
  • Light on digestion and gut-friendly
  • Longer shelf life than most natural oils
  • Acts as a preservative in pickles and podis

Best Cold Pressed Oils for Indian Homes

While there are many oils in the market, groundnut oil remains one of the top choices due to its balanced flavor, versatility, and health benefits. From rotis to rasam, from stir-frying to deep-frying, this cold pressed peanut oil performs beautifully in all dishes.

Regional Names & Cultural Importance

This oil is known by different names across India — aduge enne (ಅಡುಗೆ ಎಣ್ಣೆ) in Karnataka, kadalai ennai in Tamil Nadu, shenga oil in Maharashtra, and mungfali ka tel in the North. It's a cultural and culinary staple, used in poojas, festive cooking, and traditional medicine.

Organic & Bull-Driven Oil Available

We also offer bull-driven, organic cold pressed oils made using traditional wooden ghani methods. These oils are more sustainable and environmentally friendly.

How to Use Groundnut Oil in Your Routine

  • Cooking: Use it to prepare curries, fry snacks, or roast vegetables.
  • Hair Oil: Massage into the scalp once or twice a week.
  • Skin Oil: Apply before bath or use in homemade scrubs.
  • Ayurveda: Use for abhyanga (body massage) for detox and relaxation.

Frequently Asked Questions

Q1: Is cold pressed peanut oil good for diabetes?
A1: Yes. It helps regulate blood sugar levels when used in moderation.

Q2: Can we reuse cold pressed oil for frying?
A2: While the smoke point is high, it’s best to use fresh oil for health reasons.

Q3: Is it suitable for children?
A3: Absolutely. Its natural nutrients help boost immunity and development.

Buy Cold Pressed Groundnut Oil Online in India

Sutrakart delivers the best cold pressed groundnut oil to your doorstep. Whether you're in Bangalore, Chennai, Hyderabad, or Mumbai, order online and get fast, fresh delivery. Packed in eco-friendly bottles, our oils maintain quality from farm to home.

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Make the healthy switch today. Your body, your food, and your family deserve the best – and that begins with the best cold pressed oils. Try Sutrakart’s Cold Pressed Groundnut Oil – and taste the difference purity makes!