Cold Pressed Oils – Benefits of Groundnut Oil for Heart Health

Cold Pressed Oils – Benefits of Groundnut Oil for Heart Health

Cold pressed groundnut oil is a nutritional powerhouse within the category of natural edible oils. Known for its light flavor and high smoke point, it’s an excellent choice for healthy cooking oils that support heart health.

Nutritional Profile of Cold Pressed Groundnut Oil

Rich in monounsaturated fats, vitamin E, and antioxidants, cold pressed groundnut oil promotes cardiovascular wellness by reducing bad cholesterol and improving good cholesterol levels.

Why Choose Cold Pressed Groundnut Oil?

  • High Smoke Point: Suitable for frying and sautéing.
  • Rich in Vitamin E: Supports skin health and antioxidant defense.
  • Natural and Pure: No chemical additives or preservatives.
  • Supports Heart Health: Helps maintain healthy cholesterol.

How to Use Cold Pressed Groundnut Oil

Ideal for stir-frying, shallow frying, and salad dressings. Retains flavor without overpowering dishes.

Frequently Asked Questions

Is cold pressed groundnut oil better than refined?
Yes, it retains more nutrients and is free from chemicals.
Can I use it for deep frying?
It is better for low to medium heat cooking, not deep frying.

Include Sutrakart’s cold pressed groundnut oil in your kitchen for natural, heart-healthy cooking oils.