Cold Pressed Oils for Cholesterol Control – Manage Heart Health Naturally

Cold Pressed Oils for Cholesterol Control – Manage Heart Health Naturally

High cholesterol is one of the biggest threats to heart health today. Switching to cold pressed oils is a simple yet powerful step toward cholesterol management and cardiovascular wellness. At Sutrakart, we offer a curated range of 100% pure, cold pressed oils that are extracted without heat or chemicals, preserving all essential fatty acids and nutrients your body needs.

Why Cold Pressed Oils Help Lower Cholesterol?

  • High MUFA & PUFA: These good fats reduce LDL (bad cholesterol) and improve HDL (good cholesterol).
  • Unrefined & Natural: No hydrogenated fats, trans fats, or chemicals that elevate cholesterol.
  • Rich in Antioxidants: Help reduce oxidative stress and support arterial health.
  • Improves Lipid Profile: Regular use supports better triglyceride and cholesterol balance.
  • Ayurvedic Backing: Oils like sesame and mustard are recommended in Ayurveda for blood purification and heart function.

Top Cold Pressed Oils for Cholesterol Management

1. Cold Pressed Groundnut Oil

Rich in monounsaturated fats, this oil improves HDL levels and lowers triglycerides. Ideal for Indian deep frying and daily cooking.

2. Cold Pressed Flaxseed Oil

Loaded with Omega-3 fatty acids, flaxseed oil directly lowers LDL cholesterol and prevents artery hardening. Use raw over food.

3. Cold Pressed Mustard Oil

Mustard oil contains plant sterols and Omega-3 ALA that reduce inflammation and bad cholesterol. It also stimulates circulation.

4. Cold Pressed Sesame Oil

Contains sesamol and lignans – natural compounds that improve lipid profile and act as antioxidants.

5. Cold Pressed Sunflower Oil

Balanced in PUFA and Vitamin E, sunflower oil supports cardiovascular health and is great for light cooking and baking.

How Cold Pressed Oils Support a Heart-Healthy Lifestyle

  • Reduce arterial plaque buildup
  • Lower LDL and raise HDL cholesterol
  • Decrease triglycerides in the bloodstream
  • Improve liver function and metabolism
  • Enhance absorption of fat-soluble heart nutrients (like CoQ10, A, D, E, K)

Cold Pressed vs Refined Oils – Cholesterol Comparison

Attribute Cold Pressed Oils Refined Oils
Processing Wooden Ghani, No Heat High Temp, Solvent Treated
Cholesterol Impact Reduce LDL, Raise HDL May Increase LDL
Trans Fats None May Contain Trans Fats
Nutrient Value Retains Vitamin E, Omega-3 Nutrient-Depleted

How to Use Cold Pressed Oils for Better Cholesterol

Daily Cooking

Groundnut and mustard oils are ideal for sautéing, curries, and frying. Use them as a base for your Indian dishes without guilt.

Raw Consumption

Add 1 teaspoon of flaxseed or sunflower oil over salads, dals, or breakfast smoothies for daily Omega-3 and Vitamin E intake.

Oil Rotation

Rotate between 2–3 cold pressed oils every month to ensure a wide range of heart-healthy fats in your diet.

Morning Detox

Oil pulling with sesame oil helps reduce bacterial load and systemic inflammation, aiding heart wellness.

Who Can Benefit from These Oils?

  • People with high LDL or triglycerides
  • Family history of cardiovascular disease
  • Individuals with sedentary lifestyle or obesity
  • Health-conscious elders and diabetics
  • Postpartum women managing hormone-related cholesterol spikes

Our Packaging Options

  • 500 ml Glass Bottles – Personal or trial use
  • 1L Bottl