Cold Pressed Oils for Diabetic Health

Cold Pressed Oils for Diabetic Health

 – Manage Blood Sugar Naturally

Living with diabetes doesn’t mean you have to sacrifice taste or nutrition. At Sutrakart, we offer a specialized range of Cold Pressed Oils for Diabetics – carefully selected for their low glycemic impact, heart health support, and anti-inflammatory benefits. These oils are 100% pure, cold extracted using wooden chekku, and free from chemicals or preservatives – making them perfect for managing diabetes, improving insulin sensitivity, and supporting overall health.

Why Cold Pressed Oils Are Ideal for Diabetics?

  • Low Glycemic Load: They do not raise blood sugar or insulin spikes
  • Rich in MUFA & PUFA: Help in regulating blood sugar levels and cholesterol
  • High in Antioxidants: Combat oxidative stress, common in diabetics
  • Supports Weight Loss: Helps in fat metabolism without storing excess sugar
  • Preservative-Free: No added chemicals that disrupt insulin activity

Top Cold Pressed Oils for Diabetic-Friendly Cooking

1. Cold Pressed Groundnut Oil

Rich in MUFA, this oil improves insulin sensitivity, supports heart health, and aids digestion. Perfect for Indian-style cooking.

2. Cold Pressed Flaxseed Oil

High in Omega-3 fatty acids, flaxseed oil helps manage blood sugar and reduces inflammation. Best used raw – in salads, smoothies, or chutneys.

3. Cold Pressed Sesame Oil

Balances blood sugar and supports liver function. Sesame oil is known for its anti-diabetic properties in Ayurvedic medicine.

4. Cold Pressed Mustard Oil

Contains Alpha-lipoic acid (ALA) which enhances glucose uptake. Also aids circulation and metabolism, making it ideal for diabetics.

5. Cold Pressed Sunflower Oil

Rich in Vitamin E and unsaturated fats. Aids in insulin regulation and keeps the heart healthy – a major concern for diabetic patients.

Health Benefits of Cold Pressed Oils for Diabetic Lifestyle

  • Improve insulin sensitivity
  • Reduce oxidative stress & inflammation
  • Promote weight management
  • Support cardiovascular and liver health
  • Strengthen immunity naturally

Refined vs Cold Pressed Oils – Diabetic Health Comparison

Property Cold Pressed Oils Refined Oils
Processing Wood pressed, low temp High heat, solvent extraction
Impact on Insulin Supports insulin sensitivity Can disrupt glucose metabolism
Fat Quality Rich in good fats (MUFA, PUFA) Contains trans fats, hydrogenated oils
Additives None – 100% natural Preservatives & anti-foaming agents

How to Use Cold Pressed Oils for Diabetic Cooking

Cooking

Use groundnut or mustard oil for frying, sautéing, and tadkas. Their MUFA content helps in controlling blood sugar and improving satiety.

Drizzling

Add flaxseed or sunflower oil to salads or soups. These oils work best raw to retain Omega-3 and antioxidant properties.

Oil Pulling

Start your day with sesame oil pulling to improve oral health and reduce overall toxin load.

Massage & Detox

Mustard and coconut oils support blood flow, nerve relaxation, and inflammation reduction – all vital for diabetic health.

Who Should Use Cold Pressed Oils for Diabetes?

  • Type 2 and pre-diabetic individuals
  • Overweight adults looking for clean fats
  • People with PCOS, insulin resistance or fatty liver
  • Seniors requiring heart-healthy diets
  • Families with diabetic history, adopting preventive lifestyles

Packaging Options at Sutrakart

  • 500 ml Glass Bottles – For individual or trial use
  • 1L Bottles – Ideal for small families
  • 5L Cans – Economical for regular use
  • Combo Diabetic Health Packs – Mix of flax, groundnut & sesame

Why Sutrakart?

  • Lab tested oils made using wooden chekku method
  • Freshly extracted weekly – never stored for months
  • No preservatives, foaming agents, or synthetic colors
  • Safe for cooking, skincare & detox
  • Trusted by 30,000+ health-conscious Indians

Customer Testimonials

“Switching to Sutrakart's oils helped me lower my blood sugar and feel more energetic. I love the groundnut and flaxseed combo!” – Rajesh V., Bangalore
“My HbA1c dropped from 7.4 to 6.2 in 3 months after replacing refined oils. These oils are pure magic for diabetics.” – Neeta J., Pune

Pan-India Delivery Available

We deliver fresh, leak-proof, cold pressed oils to all cities in India – including Bangalore, Chennai, Hyderabad, Mumbai, Delhi, Ahmedabad, and beyond. Orders are dispatched within 24–48 hours of extraction.

Ongoing Offers

  • 10% OFF on diabetic wellness combos
  • Free shipping on orders ₹499+
  • Monthly subscription plans available
  • Earn coins with every order & referral

FAQs – Cold Pressed Oils for Diabetics

Which oil is best for controlling blood sugar?

Groundnut and flaxseed oil are considered best for managing sugar levels due to their MUFA and Omega-3 content.

Can diabetics use cold pressed oils daily?

Yes. These oils are safe for daily use when consumed in moderation (3–5 teaspoons/day based on diet).

Are these oils good for Type 1 diabetics too?

Yes, but always consult your doctor. These oils support overall health, digestion, and heart function.

Can I use them for skincare?

Absolutely. All Sutrakart oils are food-grade and safe for external use as well.