Cold Pressed Oils for Heart Health – Nature’s Shield for Your Heart

Cold Pressed Oils for Heart Health – Nature’s Shield for Your Heart

With rising cases of heart disease, blood pressure, and cholesterol imbalance, choosing the right cooking oil is critical for your heart's well-being. At Sutrakart, we bring you a selection of 100% pure, cold pressed oils that are heart-friendly, cholesterol-lowering, and rich in essential fatty acids to support cardiovascular health – naturally.

Why Cold Pressed Oils Are Ideal for Heart Health

  • Rich in MUFA & PUFA: Improves good cholesterol (HDL) and reduces bad cholesterol (LDL).
  • Free from Trans Fats: No hydrogenated or refined ingredients that harm heart arteries.
  • High in Omega-3 & 6: Supports blood vessel elasticity, lowers inflammation, and prevents arterial plaque.
  • Natural Antioxidants: Help reduce oxidative stress and lower risk of stroke and hypertension.
  • Cold Pressed, Not Refined: Preserves natural heart-protective nutrients lost in refining.

Top Cold Pressed Oils for a Healthy Heart

1. Cold Pressed Flaxseed Oil

Highest vegetarian source of Omega-3 (ALA). Reduces triglycerides, supports artery health, and prevents hardening of blood vessels.

2. Cold Pressed Groundnut Oil

High in monounsaturated fats and plant sterols. Improves lipid profile and is perfect for Indian cooking.

3. Cold Pressed Mustard Oil

Contains Omega-3 and MUFAs that regulate blood pressure and reduce cholesterol. Improves circulation and heart rhythm.

4. Cold Pressed Sesame Oil

Loaded with sesamol and Vitamin E – known for antioxidant properties that reduce oxidative stress in cardiac tissues.

5. Cold Pressed Sunflower Oil

Balanced fatty acid profile and high Vitamin E content. Great for cooking at medium heat with cardiovascular safety.

Benefits of Cold Pressed Oils for Cardiovascular Wellness

  • Improve HDL/LDL ratio
  • Reduce blood pressure naturally
  • Lower inflammation markers like CRP
  • Prevent plaque formation in arteries
  • Support heart rhythm and vascular elasticity

Refined vs Cold Pressed Oils – Heart Comparison

Feature Cold Pressed Oils Refined Oils
Cholesterol Effect Improves HDL, lowers LDL May increase LDL & triglycerides
Omega-3 & MUFA High – supports cardiac health Low – lost in heat processing
Trans Fat Content Zero Possible in refined/hydrogenated oils
Artery Health Reduces plaque & BP Promotes hardening of vessels

How to Use Cold Pressed Oils for Heart Health

1. Daily Cooking

Use groundnut or mustard oil for your everyday cooking. They're stable, flavorful, and heart-smart.

2. Raw Consumption

Consume 1 teaspoon of flaxseed or sesame oil on an empty stomach or in salads for a daily dose of Omega-3 and antioxidants.

3. Oil Rotation

Rotate between flaxseed, groundnut, and mustard oils every month for a complete fatty acid profile.

4. Evening Detox

Warm sesame oil massages or oil pulling helps detox the body and reduces stress – a major heart risk factor.

Who Should Use These Oils?

  • People with high LDL or triglycerides
  • Those with hypertension or irregular heartbeat
  • Post-surgery or post-stent patients on recovery diets
  • Middle-aged individuals at cardiovascular risk
  • Health-focused families wanting heart-safe cooking

Available Packaging & Combos

  • 500ml – Perfect for raw consumption or trial
  • 1L Bottles – Ideal for regular home cooking
  • 5L Cans – Family usage with value pricing
  • Heart Care Combo – Flaxseed, Groundnut & Mustard oils pack

Why Choose Sutrakart’s Heart Health Oils?

  • Traditional wooden ghani extraction (vaagai wood)
  • Unfiltered, unrefined – zero heat processing
  • Lab-tested for Omega-3, MUFA, and purity
  • Fresh batch oils – no storage, no preservatives
  • Delivered pan-India in eco-friendly packaging

Customer Reviews

“My cholesterol levels came down in 3 months after switchin