Cold Pressed Oils for Healthier Cooking

Cold Pressed Oils for Healthier Cooking – Pure, Nutrient-Rich & Delicious

Healthier cooking starts with the right ingredients, and at Sutrakart, we offer a curated selection of cold pressed oils that are not only 100% natural and unrefined but also packed with nutrients that your body deserves. Ideal for everyday use, our oils are extracted using the traditional lakdi ghani (wood press) or mara chekku methods that maintain the integrity of vitamins, minerals, and antioxidants.

Say goodbye to refined, processed oils and switch to chemical-free cooking oils that support heart health, digestion, immunity, and more. Whether you're frying, sautéing, or dressing salads, cold pressed oils enhance your food’s flavor while preserving its nutritional value.

Why Choose Cold Pressed Oils for Cooking?

  • ✅ Extracted below 45°C to retain nutrients
  • ✅ No chemical refining or bleaching
  • ✅ Free from trans fats and preservatives
  • ✅ High in Omega-3, antioxidants, and natural flavor
  • ✅ Suitable for high-heat Indian cooking

Best Cold Pressed Oils for Healthy Cooking

1. Groundnut (Peanut) Oil

Cold pressed groundnut oil is perfect for deep frying and everyday Indian cooking. Rich in MUFAs, antioxidants, and Vitamin E, it helps lower bad cholesterol and improve heart health.

2. Sesame (Til) Oil

This oil is known for its deep flavor and Ayurvedic benefits. Use it for stir-frying, seasoning, or even as a finishing oil to give your dishes a nutty twist.

3. Coconut Oil

Use cold pressed coconut oil for sautéing, baking, or as a healthy butter alternative. It contains lauric acid, which is excellent for immune health and metabolism.

4. Mustard Oil (Kachi Ghani)

A staple in North Indian kitchens, kachi ghani mustard oil is known for its pungent taste and antibacterial properties. Great for pickling, frying, and heart-healthy cooking.

5. Flaxseed Oil

Although not suitable for heating, flaxseed oil is perfect for salad dressings and smoothies. It’s packed with Omega-3 fatty acids which support brain and heart function.

Cold Pressed Oils vs. Refined Oils – What’s the Difference?

Aspect Cold Pressed Oils Refined Oils
Extraction Wood press below 45°C High-heat & chemical solvents
Nutrients Retained (Vitamins A, E, Omega-3) Lost during processing
Taste & Aroma Natural and rich Neutral or synthetic
Health Benefits Supports immunity & heart Linked to inflammation

Who Should Use Cold Pressed Oils?

  • 👶 Babies – For gentle cooking & massage
  • 🏋️♂️ Fitness Enthusiasts – For muscle recovery & energy
  • 👩🍳 Home Cooks – For healthy & tasty meals
  • 👨👩👧👦 Families – For everyday balanced nutrition
  • 🌱 Vegans – For plant-based nutritional fats

How Cold Pressed Oils Support a Healthier Lifestyle

  1. ✅ Boosts metabolic rate
  2. ✅ Regulates cholesterol levels
  3. ✅ Improves digestion
  4. ✅ Enhances nutrient absorption
  5. ✅ Strengthens immunity

Why Buy From Sutrakart?

  • 🏭 Farm-sourced ingredients processed in-house
  • 🧪 Tested for purity & nutritional content
  • 🚚 Free 1-day delivery in Bangalore & major cities
  • 🧴 Leakproof, food-grade packaging
  • 🌿 100% commitment to chemical-free living

How to Use Cold Pressed Oils for Cooking

  • 🥘 Use groundnut or sesame oil for frying & curries
  • 🍚 Use coconut oil for rice dishes & stews
  • 🥗 Use flaxseed oil in raw salads and dips
  • 🍛 Mix mustard oil into marinades & gravies

Storage Tips

Keep oils in a cool, dry place away from sunlight. Use within 6 months of opening. Always close the lid tightly after use.

Real Customer Reviews

“Switched to cold pressed oils and noticed a big difference in energy and digestion. Sutrakart's oils are genuinely pure.” – Ravi M., Bangalore
“The aroma is so fresh and natural. Great for my cooking and for my baby’s massage too!” – Priya S., Mysore

FAQs

Q. Are cold pressed oils suitable for deep frying?

Yes. Oils like groundnut, sesame, and mustard have high smoke points, making them ideal for frying.

Q. How do I know the oil is really cold pressed?

Look for natural aroma, unrefined appearance, and sediment at the bottom. Sutrakart provides lab-tested purity certificates.

Q. Is this safe for children?

Yes, our oils are food-grade, pure, and free of chemicals – suitable for kids, adults, and the elderly.

Order Cold Pressed Oils for Healthier Cooking Today

Explore Sutrakart’s premium collection of cold pressed oils for healthier cooking. From groundnut and sesame to coconut and mustard, we bring you chemical-free nutrition that your family deserves.

Shop Now for cold pressed oils and start your wellness journey with authentic taste and traditional nutrition. Delivery available across India with next-day options in major cities.