Cold Pressed Oils for Everyday Indian Cooking – Taste & Health in Every Drop

Bring home the power of tradition and taste with our Cold Pressed Oils for Indian Cooking. From tadkas to deep-fries, these oils retain the original flavors of your favorite dishes while nourishing your family with natural vitamins, antioxidants, and healthy fats. No chemicals, no compromise – just pure goodness extracted using wooden chekku (ghani) methods.

Why Cold Pressed Oils Are Perfect for Indian Cooking

• 🍛 High smoke points – perfect for Indian frying & sautéing
• 🌿 Preserves natural aroma & taste of food
• 💪 Rich in MUFAs, PUFAs & antioxidants – supports heart & overall health
• 🍴 Complements all Indian cuisines – North, South, East & West
• 🚫 Free from chemicals, hexane, and artificial colors

Top Cold Pressed Oils for Indian Recipes

1. Cold Pressed Groundnut Oil

The go-to oil for Indian homes! Groundnut oil has a nutty flavor, high smoke point, and is ideal for deep-frying, poha, bhaji, sabzi, and parathas. Rich in monounsaturated fats and Vitamin E.

2. Cold Pressed Mustard Oil

A staple in North and East India, mustard oil brings pungency, antibacterial benefits, and depth to dishes like fish curry, pickles, and mustard potato. Ideal for winter use and immunity.

3. Cold Pressed Coconut Oil

The heart of South Indian kitchens, coconut oil enhances the flavor of curries, sambar, and poriyal. It also supports digestion and immunity – best used in moderation for daily cooking.

4. Cold Pressed Sesame Oil (Til Oil)

Highly revered in Tamil, Andhra, and Gujarati cuisines. Sesame oil is excellent for dosa, idli chutney, gravies, and even sweets like halwa. Rich in antioxidants and warming in nature.

5. Cold Pressed Sunflower Oil

Sunflower oil is light, neutral in taste, and excellent for those who prefer a milder oil. Good for tempering, light curries, and pan-fried snacks.

Daily Use Suggestions for Indian Kitchens

• 🥄 Use 2–4 teaspoons per meal depending on your recipe
• 🍲 For frying: Groundnut, mustard, sunflower
• 🥥 For flavor: Coconut or sesame in finishing
• 🔁 Rotate oils weekly for balanced nutrition
• 🍽️ Store in airtight containers, away from sunlight

Regional Recommendations

• 🌶️ North India: Mustard oil for aloo paratha, chole, pickles
• 🍛 South India: Coconut & sesame oils for dosa, sambar, curries
• 🌾 West India: Groundnut oil for theplas, bhakri, farsan
• 🌿 East India: Mustard oil for fish, jhaal, and Bengali meals

Customer Experiences

“The taste of my dal changed completely after switching to Sutrakart groundnut oil. It feels authentic and healthy.”
– Rajeshwari N., Pune

“Mustard oil from this brand is just like the one my grandmother used. Perfect for my fish curry.”
– Arnab D., Kolkata

FAQs – Cold Pressed Oils in Indian Cooking

Can cold pressed oil be used for high-heat Indian cooking?

Yes. Oils like groundnut and mustard have high smoke points and are ideal for frying and sautéing.

Which cold pressed oil is best for daily use?

Groundnut oil is most versatile for everyday Indian meals. You can rotate with mustard or sesame depending on cuisine.

Can I mix different cold pressed oils in my kitchen?

Yes. In fact, rotating oils seasonally is encouraged in Ayurveda and helps balance nutrients.

Are these oils suitable for vegetarian & vegan cooking?

Absolutely. All our oils are 100% plant-based, vegan, and cruelty-free.

Cook Indian, Eat Healthy, Live Naturally

Rediscover the flavors of traditional Indian cooking with pure, chemical-free cold pressed oils. They don’t just make your meals tastier – they nourish your body, improve digestion, and protect long-term health. Order now and turn every meal into a wholesome experience.

✔ Wood Pressed | ✔ No Preservatives | ✔ Ideal for Indian Dishes | ✔ Delivered Fresh