Which Is Better: Kachi Ghani or Cold Pressed Oil?

With health-conscious eating on the rise, many consumers are switching from refined oils to more natural alternatives like cold pressed oils and Kachi Ghani oils. But which one is better for your health and daily cooking? Let’s break it down.

🧑🏫 What Is Kachi Ghani Oil?

Kachi Ghani refers specifically to cold pressing mustard seeds at a low temperature to retain their natural properties. The term "Kachi Ghani" originates from Hindi, meaning raw or virgin pressing using traditional wooden or steel expellers.

Key Features of Kachi Ghani Oil:

• Made using cold pressing, specifically for mustard seeds.
• Retains natural pungency, antioxidants, and flavor.
• Rich in monounsaturated fats and Omega-3s.
• Commonly used in North Indian and Bengali cuisines.

🌿 What Is Cold Pressed Oil?

Cold pressed oils are extracted using mechanical wooden or steel presses at low temperatures (<40°C) without the use of chemicals or heat. These oils can be made from various seeds like coconut, sesame, groundnut, sunflower, flaxseed, and more.

Benefits of Cold Pressed Oils:

• No chemical solvents like hexane.
• Rich in antioxidants, vitamins, and healthy fats.
• Great for cooking, skincare, and medicinal uses.
• Retains natural color, flavor, and aroma of seeds.

⚖️ Kachi Ghani vs Cold Pressed Oil – The Key Differences

💡 When to Use Which?

• Use Kachi Ghani: When you want the sharp flavor and medicinal benefits of mustard oil, especially for Indian curries and pickles.
• Use Cold Pressed Oils: For everyday cooking, baby massage, hair oiling, and heart health. Choose oils like groundnut, sesame, or coconut based on your needs.

🔬 Nutritional Comparison

Both oils are rich in nutrients, but here’s how they stack up:

• Kachi Ghani Mustard Oil: High in Omega-3 fatty acids, glucosinolates (antibacterial), Vitamin E, and monounsaturated fats.
• Cold Pressed Oils: Depending on the seed, they offer different vitamins and minerals. For example, cold pressed coconut oil is rich in lauric acid, while groundnut oil has Vitamin E and phytosterols.

👨⚕️ Which One Is Healthier?

There’s no universal “winner.” The healthiest option depends on your personal health goals and cooking preferences.

• For Heart Health: Cold pressed groundnut or sunflower oil.
• For Immunity & Skin Health: Cold pressed sesame or virgin coconut oil.
• For Digestion & Cooking Flavor: Kachi Ghani mustard oil.

📦 Where to Buy?

You can buy both Kachi Ghani and cold pressed oils online at Sutrakart. We deliver fresh, chemical-free oils across Bangalore and India with 1-day delivery in select areas.

✅ Conclusion

Both Kachi Ghani and cold pressed oils are far better than refined oils in terms of nutrition, safety, and flavor. If you're cooking North Indian dishes or need a medicinal oil, go for Kachi Ghani mustard oil. If you're looking for a versatile oil for overall health, cold pressed oils like coconut, sesame, or groundnut are ideal.

🌟 Final Tip:

Always ensure you’re buying oils from trusted sources like Sutrakart that guarantee cold pressing without chemicals or additives.