Healthy Recipes Using Cold-Pressed Groundnut Oil

Healthy Recipes Using Cold-Pressed Groundnut Oil

Cold Pressed Oils have taken Indian kitchens by storm, and cold-pressed groundnut oil leads the pack for its unmatched flavor, purity, and health benefits. Whether you're preparing lunch, dinner, or a quick snack, this oil offers a heart-friendly, nutrient-rich alternative to refined oils. On this page, explore a variety of wholesome recipes made with our premium groundnut oil and shop the purest options available for delivery in Bangalore and across India.

🌿 Why Cook with Cold-Pressed Groundnut Oil?

  • Unrefined and chemical-free
  • Rich in Vitamin E and healthy fats
  • High smoke point – perfect for Indian cooking
  • Boosts immunity and heart health
  • Authentic aroma and taste for traditional recipes

🍽️ Featured Healthy Recipes

1. Lemon Rice (Chitranna)

A light, zesty lunchbox favorite made with turmeric, mustard seeds, and cold-pressed groundnut oil. [Shop now]

2. Vegetable Stir-Fry Quinoa

Loaded with bell peppers, carrots, and broccoli sautéed in groundnut oil – rich in fiber and antioxidants.

3. Kichadi (Moong Dal Porridge)

South India’s comfort food gets a healthy twist with cold-pressed oils for gut-friendly digestion.

4. Masala Bhindi (Okra)

Stir-fried ladyfinger in groundnut oil keeps the texture crisp and enhances its natural flavor.

5. Millet Pongal

Replace rice with foxtail millet and cook with cold-pressed oil for a wholesome breakfast option.

🌍 Local & Pan-India Delivery

We deliver pure cold-pressed groundnut oil to all major areas in Bangalore including Whitefield, Indiranagar, HSR Layout, Jayanagar and beyond. Fast delivery available across India.

🛒 Browse Our Collection

Each bottle in this collection is extracted from premium-grade groundnuts using the traditional wooden cold press (Kachi Ghani) method. No chemicals. No preservatives.

📸 Image Alt Tags

  • alt="Healthy Lemon Rice Recipe with Cold Pressed Groundnut Oil"
  • alt="Stir Fried Vegetables in Cold Pressed Groundnut Oil"
  • alt="Kitchadi Cooked with Pure Wooden Pressed Groundnut Oil"

❓ Frequently Asked Questions

Is cold-pressed groundnut oil good for Indian cooking?

Yes, cold-pressed groundnut oil has a high smoke point and enhances traditional Indian dishes with a nutty flavor while retaining nutrients.

Can I use this oil for frying?

Absolutely. Cold-pressed groundnut oil is excellent for deep frying, shallow frying, and stir frying due to its stable structure under heat.

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