6 Easy Lunchbox Recipes Made with Cold Pressed Oils

Cold Pressed Oils aren't just for pooja or health-conscious adults—they're perfect for everyday cooking too, especially lunchboxes! Whether you're packing a school tiffin for your child or a quick office lunch, using wood pressed, chemical-free oils can make your meals tastier and healthier.

Why Use Cold Pressed Oils for Lunchboxes?

• Rich in nutrients and healthy fats
• Enhances flavor without overpowering the dish
• Preserves the natural aroma of spices
• Better digestion, less heaviness

Top 6 Recipes with Cold Pressed Oils

1. Lemon Rice with Cold Pressed Groundnut Oil

Simple, aromatic, and ready in 10 minutes. Groundnut oil gives a nutty flavor that balances the tangy lemon perfectly.

2. Vegetable Upma with Cold Pressed Coconut Oil

Coconut oil lifts this South Indian classic to the next level. Great for energy and light on the stomach.

3. Masala Poha with Cold Pressed Sunflower Oil

A no-mess, high-fiber lunchbox option with the mild flavor of sunflower oil.

4. Ghee Rice with Desi Cow Ghee

Fragrant rice with desi cow ghee and whole spices—comforting and kid-approved.

5. Mixed Millet Pongal with Cold Pressed Sesame Oil

Protein-rich and filling. Sesame oil enhances the tempering flavor.

6. Beetroot Paratha with Cold Pressed Mustard Oil

Colorful, nutritious, and delicious. Mustard oil adds a spicy edge that stays intact even after a few hours in a lunchbox.

Buy the Best Cold Pressed Oils for Cooking

At Sutrakart, we offer 100% pure, wood-pressed oils suitable for everyday Indian cooking:

• Groundnut Oil
• Coconut Oil
• Desi Cow Ghee
• Sesame Oil
• Mustard Oil

Image Alt Text Examples

• “Healthy lunchbox with lemon rice made using cold pressed groundnut oil”
• “Ghee rice in tiffin made with desi cow ghee from Sutrakart”
• “Millet pongal packed in lunchbox using cold pressed sesame oil”