Cold Pressed Oils for Diabetics and Heart Health

Choose Natural, Heart-Friendly Oils for Daily Cooking & Wellness

Welcome to SutraKart’s special collection of cold pressed oils designed for people with diabetes, high cholesterol, and heart conditions. These oils are extracted using traditional wooden ghani (Lakdi Ghani) techniques, retaining their natural antioxidants, unsaturated fats, and plant-based sterols that promote cardiovascular health and metabolic balance.

Unlike refined oils which undergo chemical processing and heat extraction, cold pressed oils are free from trans fats, additives, and harmful preservatives — making them safe for daily cooking, salad dressing, and even raw consumption.

✅ Why Cold Pressed Oils Are Better for Diabetic & Heart Health

• Low Glycemic Impact: Do not spike blood sugar levels
• Rich in MUFAs & PUFAs: Improve insulin sensitivity and reduce LDL (bad cholesterol)
• High in Antioxidants: Combat oxidative stress — a root cause of diabetes and heart issues
• Free from Trans Fats: Reduces inflammation and improves artery flexibility
• Pure & Unrefined: No hidden chemicals or synthetic agents

💓 Best Cold Pressed Oils for Diabetes & Heart Patients

1. Cold Pressed Groundnut Oil – Balanced Fats & Antioxidants

Groundnut oil is rich in monounsaturated fatty acids (MUFA), making it ideal for people with type 2 diabetes and cardiovascular risks. It helps lower LDL cholesterol and supports pancreatic function.

• Best for: Daily cooking, dals, stir-fry vegetables
• Key Benefits: Heart support, improves insulin response

2. Cold Pressed Flaxseed Oil – Omega-3 Powerhouse

Flaxseed oil is one of the best vegetarian sources of alpha-linolenic acid (ALA), an omega-3 that reduces triglyceride levels, improves heart rate variability, and enhances glucose metabolism.

• Best for: Raw consumption in salads, warm water, or smoothies
• Key Benefits: Supports insulin sensitivity, reduces inflammation

3. Cold Pressed Sesame Oil – Ayurvedic Heart & Blood Sugar Tonic

Sesame oil, revered in Ayurveda, contains lignans and vitamin E, which regulate blood pressure, reduce blood glucose spikes, and protect arteries from plaque buildup.

• Best for: Tadka, South Indian dishes, oil pulling
• Key Benefits: Cardiovascular resilience, detox support

4. Cold Pressed Mustard Oil – Blood Circulation & Cholesterol Control

Mustard oil is loaded with omega-3 and omega-6 fatty acids. Its warming nature helps improve blood flow and reduce inflammation in cardiac muscles and vessels.

• Best for: Pickles, roti sabzi, Bengali & North Indian cuisine
• Key Benefits: Boosts heart metabolism, fights bad cholesterol

5. Cold Pressed Sunflower Oil – Vitamin E Rich & Diabetic-Safe

Sunflower oil is low in saturated fat and high in polyunsaturated fatty acids (PUFAs), especially linoleic acid — a nutrient proven to reduce insulin resistance and enhance heart health.

• Best for: Baking, light sautéing, salad dressing
• Key Benefits: Stabilizes blood sugar and boosts circulation

🍽️ How to Use Cold Pressed Oils for Diabetic-Friendly Cooking

• Use 1 to 2 tbsp/day of any cold pressed oil depending on your meal size
• For raw use, flaxseed and sunflower oil are best in salads or warm water
• Rotate oils weekly to get a mix of different essential fats and micronutrients
• Avoid deep frying and focus on low to medium heat cooking for maximum benefit