What is the Difference Between Refined and Cold Pressed Oil?

What is the Difference Between Refined and Cold Pressed Oil?

Confused between refined oil vs cold pressed oil? Let us break it down. Cold pressed oils are extracted through natural, mechanical methods without heat or chemicals, whereas refined oils undergo high-heat processing, bleaching, deodorizing, and chemical treatment to increase shelf life and appearance — often at the cost of nutrition and safety.

Cold Pressed Oils vs Refined Oils – Key Differences

Aspect Cold Pressed Oil Refined Oil
Extraction Method Wooden or stone mill (lakdi ghani) High heat, solvent extraction
Temperature Below 45°C (low heat) Above 200°C (high heat)
Nutrition Retains vitamins & antioxidants Stripped of most nutrients
Chemicals No chemicals or preservatives Uses hexane, anti-foaming agents
Flavor & Aroma Natural taste & smell Neutralized with chemicals
Health Impact Boosts immunity, heart health Linked to inflammation, cholesterol
Usage Cooking, skincare, baby massage Mainly mass-market frying oil

Why Cold Pressed Oils Are a Better Choice

  • 💚 No chemicals, hexane, or preservatives
  • 🌿 Rich in antioxidants, omega fats, and vitamins
  • 🔥 Safe smoke points for Indian cooking
  • 👶 Suitable for babies, skincare, and daily meals
  • 🧘 Promotes overall wellness and immunity

Popular Cold Pressed Oils at SutraKart

🥜 Groundnut Oil

Perfect for frying and sautéing with a rich, nutty aroma. Heart-friendly and cholesterol-controlling.

🥥 Coconut Oil

Used in cooking, baby massage, and skincare. Contains lauric acid – great for immunity and gut health.

🌿 Mustard Oil

Best for pickling, hair care, and North Indian dishes. Supports metabolism and joint health.

🌾 Sesame Oil

Ideal for oil pulling and Ayurvedic cooking. Helps balance hormones and detoxify the body.

🌻 Sunflower Oil

Neutral taste, suitable for light cooking. Vitamin E-rich and anti-inflammatory.

Why Choose SutraKart?

  • 🌳 100% wooden mill (lakdi ghani) extraction
  • 🧪 Lab-tested for purity and freshness
  • 🛒 Weekly fresh pressing and same-week delivery
  • 🚚 1-day delivery in Bangalore + COD available

Choose health over convenience. Switch to cold pressed oils from SutraKart and taste the difference in every drop.

✔ 100% Natural | ✔ No Additives | ✔ Safe for All Ages | ✔ Chemical-Free | ✔ Weekly Fresh