Discover the Top 5 Cold Pressed Cooking Oils for a Healthy Lifestyle

Choosing the right cooking oil can transform your family’s health. In Bangalore, where conscious eating is on the rise, cold pressed oils are gaining popularity for their purity and nutritional value. Unlike refined oils that lose nutrients in high-heat processing, cold pressed oils retain all their antioxidants, vitamins, and flavor – making them the perfect choice for every home kitchen.

What Makes Cold Pressed Oils Healthier?

Cold pressed oils are extracted using traditional wood or stone churns without external heat. This natural process preserves essential fatty acids, minerals, and flavor. Here are some of the core benefits:

• Rich in Omega-3, Omega-6, and natural antioxidants
• No chemical solvents or preservatives
• Suitable for heart, skin, and gut health
• Boosts immunity and reduces inflammation

Top 5 Cold Pressed Cooking Oils in Bangalore

1. Cold Pressed Groundnut Oil

Known as the all-purpose Indian cooking oil, cold pressed groundnut oil from Sutrakart is extracted from premium-quality sun-dried peanuts. It has a high smoke point and a nutty aroma, making it ideal for deep frying, stir-frying, and tadkas.

• Rich in monounsaturated fats
• Improves heart health
• Boosts HDL (good cholesterol)

2. Cold Pressed Coconut Oil

Ideal for South Indian cooking, Sutrakart’s virgin coconut oil is perfect for sautéing and garnishing. It’s also used for baby massage, oil pulling, and skincare.

• Supports thyroid and metabolism
• Contains Lauric Acid – antiviral & antibacterial
• 100% chemical-free and unrefined

3. Cold Pressed Sesame Oil

With its rich aroma and deep golden hue, sesame oil is a classic Ayurvedic cooking ingredient. Sutrakart’s version is made using wooden ghani methods.

• Promotes digestion and joint health
• Balances Vata and Kapha doshas
• Great for tempering and pickling

4. Cold Pressed Mustard Oil (Kachi Ghani)

Sutrakart’s pungent and aromatic mustard oil is a staple in North Indian and Bengali kitchens. It’s extracted using kachhi ghani cold pressing techniques.

• Improves circulation and appetite
• Acts as a natural preservative
• Helps in sinus and respiratory relief

5. Cold Pressed Flaxseed Oil

Flaxseed oil is packed with plant-based Omega-3 and is a great supplement for vegans. It should be consumed raw – in salads, smoothies, or capsules.

• Excellent for brain, skin, and joint health
• Reduces bad cholesterol
• Anti-inflammatory and detoxifying

Why Sutrakart Is the Best Source in Bangalore

All our oils are lab tested, non-GMO, and delivered in food-safe PET or glass bottles. We source directly from certified farmers and oil mills and follow zero-waste packing. Orders from Bangalore get same or next-day delivery with real-time tracking.

How to Choose the Right Oil for Your Family

• For frying – Groundnut or Coconut Oil
• For salads – Flaxseed or Sesame Oil
• For deep Indian flavor – Mustard Oil
• For skin & hair – Coconut, Flaxseed, or Sesame

Customer Testimonials

“After switching to Sutrakart’s oils, our digestion and energy levels have improved drastically.” – Deepak, Whitefield

“The groundnut oil smells divine, and the coconut oil is the purest I’ve ever used.” – Meena, Koramangala

Bulk & Wholesale Availability

We supply cold pressed oils to retailers, restaurants, wellness brands, and wholesalers across Bangalore and Karnataka. Special discounts available on bulk orders above 10L.

Order Online Now

Visit www.sutrakart.com, browse the cold pressed oil category, and get pure oils at the best price delivered to your doorstep.

Conclusion

Switch to nature’s healthiest cooking companions today. These top 5 cold pressed oils not only elevate your recipes but also contribute to long-term wellness. Sutrakart guarantees purity, transparency, and speedy delivery in Bangalore. Order now and cook healthy, live healthy!