Indian cooking is deeply rooted in tradition, and the choice of oil plays a vital role in both taste and health. With the rising demand for natural and healthy alternatives, cold pressed oils are becoming the preferred choice across Indian households. These oils are extracted without heat or chemicals, preserving essential nutrients, aroma, and flavor. In this article, let’s explore the top five cold pressed oils perfect for Indian cooking.

1. Cold Pressed Groundnut Oil

Cold pressed groundnut oil, also known as peanut oil, has a mild flavor and high smoke point, making it ideal for frying and sautéing. It’s rich in monounsaturated fats, vitamin E, and antioxidants that promote heart health and reduce inflammation.

2. Cold Pressed Coconut Oil

This oil is commonly used in South Indian cuisine and is known for its antibacterial properties and medium-chain triglycerides (MCTs), which aid in digestion and energy production. It adds a delicious tropical aroma and depth to dishes.

3. Cold Pressed Sesame Oil

Popular in Tamil and Telugu cuisines, sesame oil has a strong nutty flavor and is used for tempering, stir-frying, and even Ayurvedic preparations. It’s rich in calcium, magnesium, and zinc—great for bone health and skin care.

4. Cold Pressed Mustard Oil

Common in Bengali and North Indian dishes, mustard oil has antimicrobial properties and is loaded with omega-3 fatty acids. Its pungent flavor enhances curries, pickles, and stir-fries.

5. Cold Pressed Sunflower Oil

This oil is light and versatile, perfect for daily Indian cooking. It is rich in Vitamin E, which supports skin and immune health. It’s suitable for sautéing vegetables and making light gravies.

Benefits of Using Cold Pressed Oils in Cooking

• ✅ Retain natural nutrients and antioxidants
• ✅ Free from preservatives, chemicals, and solvents
• ✅ Enhance the flavor and aroma of dishes
• ✅ Improve heart, skin, and overall health

How to Use Cold Pressed Oils in Your Recipes

Use cold pressed oils for:

• Tempering spices
• Shallow and deep frying
• Making chutneys and masalas
• Stir-fries and sautéed vegetables
• Healthy salad dressings

Where to Buy the Best Cold Pressed Oils?

At Sutrakart, we provide a wide variety of high-quality cold pressed oils directly sourced from local farmers and processed using traditional methods. Each bottle is packed with purity and freshness.

Customer Experiences

“The cold pressed sesame oil adds a unique flavor to my sambar and rasam. Love the purity!” – Sharanya R., Chennai

“I’ve replaced all refined oils in my kitchen with Sutrakart’s groundnut oil. My family feels healthier.” – Vikram M., Bangalore

Conclusion

Choosing the right cooking oil is critical to both health and flavor. The top cold pressed oils mentioned above not only bring authentic taste to Indian dishes but also support a healthier lifestyle. Switch to cold pressed oils from Sutrakart for a natural, wholesome cooking experience today.