Benefits of Cold Pressed Oils – For Cooking, Skin, Hair & Health

Cold pressed oils, also known as wood pressed or kachi ghani oils, are gaining immense popularity for their natural purity, unrefined extraction process, and powerful health benefits. Sutrakart’s range of cold pressed oils are extracted using traditional wooden ghani methods, preserving nutrients and flavor. Explore how these oils can transform your cooking, skincare, haircare, and overall well-being.

1. Nutritional Benefits of Cold Pressed Oils

Unlike refined oils, cold pressed oils retain their natural vitamins, antioxidants, and essential fatty acids. Here’s what makes them nutritionally superior:

• Vitamin E: Excellent for immunity and skin repair
• Omega-3 & Omega-6 Fatty Acids: Promote heart health
• Phytonutrients: Natural plant compounds that support overall wellness
• Zero Chemicals: No bleaching, deodorizing, or preservatives

2. Cold Pressed Oils for Cooking

Wood pressed oils enhance flavor and nutritional value in Indian cooking. Here’s how different oils contribute:

• Groundnut Oil: Ideal for deep frying, rich in monounsaturated fats
• Coconut Oil: Perfect for sautéing and South Indian cuisine
• Sesame Oil: Adds depth to traditional recipes like chutneys and pickles
• Mustard Oil: Great for tempering and Bengali dishes
• Sunflower Oil: Light, heart-healthy, and versatile

3. Cold Pressed Oils for Skin

Natural and chemical-free, these oils deeply nourish the skin:

• Cold Pressed Coconut Oil: Moisturizes dry skin and heals minor wounds
• Sesame Oil: Natural sun protection and anti-aging benefits
• Almond Oil: Reduces dark circles and hydrates sensitive skin

4. Cold Pressed Oils for Hair

Traditional Indian haircare routines always included natural oils. Cold pressed oils restore hair health:

• Cold Pressed Coconut Oil: Strengthens roots and adds shine
• Castor Oil: Promotes hair growth and reduces hair fall
• Sesame Oil: Prevents dandruff and scalp infections

5. Health Benefits of Using Cold Pressed Oils Daily

Integrating cold pressed oils in your daily life can improve long-term health:

• Supports heart health and regulates cholesterol
• Improves digestive function and gut health
• Reduces inflammation in joints and muscles
• Boosts immunity naturally

6. Why Sutrakart Cold Pressed Oils Are Best

• 100% Natural & Unrefined: No additives or chemicals
• Wooden Ghani Extracted: Slow-pressed for maximum nutrition
• Lab Tested & FSSAI Approved: Ensures purity and safety
• Fast Delivery: Free 1-day shipping across India

7. Which Cold Pressed Oil Is Best for You?

For Cooking: Groundnut, Sunflower, Mustard
For Skin: Sesame, Coconut, Almond
For Hair: Castor, Coconut, Sesame

8. Frequently Asked Questions (FAQs)

Q: Can I cook at high temperatures with cold pressed oils?

Yes, especially Groundnut and Coconut oils which have high smoke points.

Q: How do I store cold pressed oils?

Store in a cool, dry place in an airtight container away from sunlight.

Q: Are cold pressed oils suitable for children and babies?

Absolutely. Use them for cooking, baby massage, and skincare.

Conclusion

The benefits of cold pressed oils are undeniable. From improving cooking quality to deeply nourishing your skin and hair, these traditional oils are nature’s gift to a healthy lifestyle. Sutrakart makes it easier than ever to get the purest cold pressed oils at your doorstep with 1-day free delivery.

Shop Now and bring home health, purity, and tradition with every drop.