Best Cold Pressed Oils for Skin & Cooking: Is Kachi Ghani Cold Pressed?

In a world flooded with refined oils and synthetic blends, health-conscious consumers are increasingly turning toward traditional, cold pressed oils. Whether you're curious about the best cold pressed oil for glowing skin, wondering which oil ranks No. 1 in global cooking use, or asking if Kachi Ghani is truly cold pressed, this blog gives you expert answers.

🌍 Which is the World’s No. 1 Cooking Oil?

Statistically, the world’s most consumed cooking oil is soybean oil, followed by palm oil. These oils dominate due to their high yield, low price, and industrial use across processed foods and restaurants.

Top 5 Most Consumed Cooking Oils Globally

• Soybean Oil
• Palm Oil
• Sunflower Oil
• Rapeseed/Canola Oil
• Groundnut/Peanut Oil

But Is It the Healthiest?

Just because soybean oil is most consumed doesn’t make it the best. Many of these oils are refined, bleached, and deodorized — stripping away vital nutrients. If you're prioritizing health over quantity, then cold pressed oils are a much better choice.

Best Cold Pressed Cooking Oils

• Cold Pressed Groundnut Oil – Rich in MUFA, great for Indian cooking
• Wood Pressed Coconut Oil – Excellent for frying and immunity
• Sesame (Til) Oil – Traditional oil for hair, skin, and cooking
• Mustard Oil (Kachi Ghani) – Bold flavor and powerful antibacterial properties
• Extra Virgin Olive Oil – Ideal for raw dressing and heart health

💆 What is the Best Cold Pressed Oil for Skin?

Cold pressed oils retain antioxidants, vitamins, and fatty acids that are destroyed in refined oils. These properties make them perfect for natural skincare, especially for dry, sensitive, or aging skin.

Top Cold Pressed Oils for Glowing Skin

1. Cold Pressed Coconut Oil – Deeply moisturizing, antibacterial, suitable for babies and adults
2. Cold Pressed Almond Oil – Rich in Vitamin E, brightens complexion and reduces dark circles
3. Cold Pressed Sesame Oil – Ayurvedic favorite for massages and detoxing skin
4. Cold Pressed Jojoba Oil – Non-comedogenic, ideal for acne-prone skin
5. Cold Pressed Avocado Oil – Penetrates deeply and repairs damaged skin

How to Use Cold Pressed Oils for Skin

• Apply a few drops directly as a night serum
• Use as a carrier oil for essential oils
• Mix with turmeric or sandalwood for DIY face packs
• Use during body massage for relaxation and glow

🛢️ Is Kachi Ghani Oil Cold Pressed?

Yes, Kachi Ghani oil is a type of cold pressed oil, traditionally used in India for extracting mustard oil. The term “Kachi Ghani” literally means “cold press” in Hindi — with ‘Kachi’ meaning raw and ‘Ghani’ meaning a traditional wooden press.

What Makes Kachi Ghani Special?

• Extracted at low temperatures (< 40°C) without chemicals
• Uses wooden or slow-speed metal crushers (kolhu or chekku)
• Retains the pungent aroma and natural antibacterial properties
• High in omega-3 fatty acids, selenium, and vitamin E

Difference Between Kachi Ghani & Refined Mustard Oil

So yes, if you’re using Kachi Ghani Mustard Oil from a reputed source, you’re already enjoying the benefits of cold pressed oil.

✅ Final Thoughts

Whether you’re looking for a safe and effective skincare oil or a nutrient-rich cooking oil, cold pressed oils are the way to go. Avoid heavily processed refined oils and switch to traditional alternatives like Kachi Ghani mustard oil, wood pressed coconut oil, or almond oil for better health, flavor, and glow.

Looking to Buy Genuine Cold Pressed Oils?

Visit SutraKart – India’s trusted online store for 100% pure cold pressed oils with 1-day delivery in Bangalore.