Best Cold Pressed Oils for Cooking

Looking for the healthiest and tastiest way to cook your meals? Cold pressed oils are the top choice for health-conscious kitchens in India. At Sutrakart, we bring you a curated selection of premium cold pressed cooking oils made using traditional wooden press (Marachekku) techniques, ensuring you get nature’s purity with every drop.

What Are Cold Pressed Oils and Why Are They Better for Cooking?

Cold pressed oils are extracted at low temperatures using wooden or stone press machines. Unlike refined oils that go through high heat and chemical processing, cold pressed oils retain their natural nutrients, aroma, and flavor. This makes them ideal for everyday Indian cooking—whether you're sautéing, shallow frying, or drizzling on salads.

• No chemicals or preservatives
• Rich in antioxidants and healthy fats
• Supports heart health and immunity
• Perfect for cooking traditional and modern dishes

Top 5 Cold Pressed Cooking Oils in India

1. Cold Pressed Groundnut Oil

Perfect for deep frying and South Indian cooking, our cold pressed groundnut oil offers a high smoke point, rich nutty flavor, and healthy monounsaturated fats.

2. Cold Pressed Sesame Oil (Gingelly Oil)

A favorite in Tamil kitchens, wood pressed sesame oil is great for tempering dals, making pickles, or Ayurvedic cooking. Packed with calcium, zinc, and antioxidants.

3. Cold Pressed Coconut Oil

Ideal for Kerala cuisine and baking. This natural cold pressed coconut oil is unrefined, aromatic, and supports digestion and metabolism.

4. Cold Pressed Mustard Oil

Traditional to North India and Bengal, our cold pressed mustard oil is pungent, pure, and great for stir-fries, parathas, and even pickling.

5. Cold Pressed Sunflower Oil

Light and mild, cold pressed sunflower oil is a versatile cooking oil rich in Vitamin E. Perfect for everyday Indian meals.

Why Buy Cold Pressed Cooking Oils from Sutrakart?

• ✅ 100% Wood/Stone Pressed Oils
• ✅ Lab Tested for Purity
• ✅ No Added Preservatives or Fragrances
• ✅ Made in Small Batches to Ensure Freshness
• ✅ Delivered Across India Within 1–2 Days

Health Benefits of Using Cold Pressed Oils for Cooking

Switching to cold pressed edible oils can:

1. Improve digestion and nutrient absorption
2. Reduce cholesterol levels naturally
3. Support joint and heart health
4. Enhance skin glow and immunity

FAQs – Best Cold Pressed Oils for Cooking

Q. Which is the healthiest cold pressed oil for cooking?

Groundnut oil and sesame oil are among the healthiest due to their high MUFA content and natural antioxidants.

Q. Can cold pressed oils be used for frying?

Yes, most cold pressed oils like groundnut, mustard, and sunflower oil have high smoke points suitable for frying.

Q. Are cold pressed oils better than refined oils?

Absolutely. Cold pressed oils are natural, chemical-free, and retain beneficial nutrients, unlike refined oils.

Q. Do cold pressed oils expire faster?

Since they contain no preservatives, we recommend consuming within 6 months of manufacturing for best results.

Shop Premium Cold Pressed Cooking Oils Online

Whether you're making dosa, curries, or gravies—Sutrakart’s range of pure cold pressed cooking oils offers a healthy, tasty twist to your meals. Trusted by 10,000+ families across India, our oils are packed with care and shipped fresh to your doorstep.

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Experience the Goodness of Natural Cooking

Say goodbye to chemically refined oils. Say hello to purity, nutrition, and flavor. Buy the best cold pressed cooking oils in India only on Sutrakart.

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