Cold Pressed Oils for Indian Cooking

Cold Pressed Oils for Indian Cooking – Pure, Traditional & Healthy Choices

If you're searching for the best oils for Indian cooking, look no further than cold pressed oils. Extracted through traditional wooden ghani methods, these chemical-free cooking oils enhance taste, retain nutrients, and offer long-term health benefits. Whether you're making tadka, frying puris, or preparing dosa, our cold pressed oils are a perfect match for every Indian dish.

Why Use Cold Pressed Oils in Indian Kitchens?

  • 🍛 Retains natural flavor of spices & ingredients
  • 🔥 High smoke point suitable for Indian cooking methods
  • 🧄 Complements desi tempering (tadka), sautéing & deep frying
  • 🌿 Free from chemical refining, bleaching, or deodorizing
  • ❤️ Packed with vitamins, antioxidants, and good fats

Top Cold Pressed Oils for Cooking Indian Dishes

1. Cold Pressed Groundnut Oil

The most versatile Indian cooking oil, perfect for frying, tempering, and making traditional dishes. Cold pressed groundnut oil has a mild nutty taste and is rich in MUFAs and Vitamin E – a great option for heart health.

2. Cold Pressed Sesame Oil (Til Oil / Nallennai)

Common in South Indian kitchens, cold pressed sesame oil adds depth to rasam, sambar, and chutneys. Rich in calcium, iron, and antioxidants, it’s ideal for seasoning and Ayurvedic cooking.

3. Cold Pressed Mustard Oil (Kachi Ghani)

Kachi ghani mustard oil is a North Indian staple – perfect for aloo gobi, pickles, and fish curry. The sharp, pungent flavor is retained fully in the cold pressed variant and improves digestion and blood flow.

4. Cold Pressed Coconut Oil

Used widely in Kerala, coastal Karnataka, and Tamil Nadu, cold pressed coconut oil adds natural aroma and sweetness to curries, stews, and poriyals. Also suitable for sautéing and baking.

5. Cold Pressed Sunflower Oil

Sunflower oil has a neutral taste and is perfect for light frying and daily meals. It’s a healthier alternative to refined oil, rich in Vitamin E and antioxidants.

Use Case: Best Oils for Specific Indian Dishes

  • 🔥 Tadka (tempering): Groundnut, Sesame, Mustard
  • 🥘 Curry base sautéing: Groundnut, Coconut
  • 🍲 Sambar/Rasam: Sesame, Coconut
  • 🍚 Pulao/Fried Rice: Groundnut, Sunflower
  • 🐟 Fish Curry: Mustard, Coconut
  • 🥗 Raw uses: Mustard (Bengali mustard paste), Sesame (Chutneys)

Traditional Wisdom Meets Modern Health

Our ancestors always cooked in cold pressed oils like sesame and mustard. These oils balance the body’s doshas, improve immunity, and support digestion. Modern nutrition science now confirms their benefits for the heart, liver, and gut.

What Makes Sutrakart Cooking Oils Unique?

  • ✔ 100% pure, unrefined, and traditionally extracted
  • ✔ Locally sourced seeds – groundnut, coconut, mustard
  • ✔ Packed fresh after pressing for max flavor & nutrition
  • ✔ Delivered fast across India – Bangalore, Chennai, Hyderabad & more

Customer Testimonials

"The coconut oil I ordered from Sutrakart transformed my Kerala stew. It's fresh and smells divine!"
– Anjali M., Kochi

"My mother-in-law noticed the difference in our mustard oil the day I switched. Sutrakart oils feel like what we used 30 years ago."
– Sunita R., Delhi

FAQs – Cold Pressed Oils for Indian Cooking

Are cold pressed oils suitable for frying?

Yes. Groundnut, mustard, and sesame oils have high smoke points and are safe for Indian-style deep frying.

Can I use cold pressed coconut oil daily?

Absolutely. It's excellent for South Indian cooking and is rich in lauric acid and healthy saturated fats.

Which oil is best for North Indian cooking?

Cold pressed mustard oil and groundnut oil are ideal for North Indian dishes like sabzis, dals, and curries.

How do I store these oils?

Keep in a cool, dry place away from sunlight. Use clean utensils to avoid contamination. No refrigeration needed.

Cook the Traditional Way with Cold Pressed Oils

It’s time to go back to your roots. Experience the taste and health benefits of cold pressed oils for Indian cooking. Whether you’re frying, sautéing, or making chutneys, these oils bring out the best in your food – and your health.

✔ Authentic Flavor | ✔ Healthy Fats | ✔ Preservative-Free | ✔ Suitable for All Cuisines