Cold Pressed Oils – ಶೇಂಗಾ ಎಣ್ಣೆ (Shenga Enne) for Diabetic & Weight Control

Cold pressed ಶೇಂಗಾ ಎಣ್ಣೆ (Shenga Enne), also known as organic groundnut oil, is an excellent addition to diabetic and weight-conscious diets. Extracted using traditional wooden cold press methods, this oil from Sutrakart retains natural antioxidants, healthy fats, and essential nutrients that make it ideal for managing blood sugar levels and supporting metabolic health.

Why Cold Pressed Oils Matter in Diabetic & Weight Management

Cold pressed oils are extracted without heat or chemicals, preserving their full spectrum of nutrients. Unlike refined oils, they don’t spike inflammation or interfere with glucose metabolism. Shenga Enne contains high amounts of monounsaturated fats (MUFA), which help improve insulin sensitivity and promote satiety — crucial for diabetes control and weight management.

Key Advantages for Diabetics:

• Low Glycemic Impact: Zero carbohydrates and sugars — does not affect blood glucose.
• Rich in Healthy Fats: Boosts insulin response and reduces insulin resistance.
• Anti-Inflammatory: Reduces internal inflammation linked to metabolic disorders.
• Weight Friendly: Promotes fullness, preventing overeating or sugar cravings.

What Makes Sutrakart’s Shenga Enne Unique?

• 100% organic and sustainably sourced groundnuts
• Wood cold pressed at low temperatures to preserve nutrients
• No additives, no preservatives, no artificial flavors
• Filtered naturally through muslin to retain purity

Nutritional Highlights

Diabetic-Friendly Uses of Shenga Enne

• Cooking Oil: Use for daily cooking, sautéing, or seasoning diabetic-friendly dishes like millet upma, stir-fried greens, and lean protein curries.
• Salad Dressing: Mix with lemon juice and herbs for a healthy fat boost.
• Oil Pulling: Supports oral health, which is often a concern in diabetics.

Weight Loss Benefits of Shenga Enne

Healthy fats are essential for fat burning and hormone balance. Shenga Enne supports metabolism, keeps you feeling full longer, and reduces the urge to snack on sugary or processed foods. Replacing processed seed oils with this oil in your cooking can significantly improve weight management outcomes.

Top Recipes for Diabetic Diets with Cold Pressed Shenga Enne

1. Millet Khichdi

Use 1 tbsp of Shenga Enne for tempering mustard, jeera, and curry leaves to boost flavor and health value.

2. Low-GI Vegetable Stir Fry

Use this oil for sautéing low glycemic vegetables like bottle gourd, spinach, and carrots — a great dinner option for diabetics.

3. Moong Sprouts Salad

Top your sprouts with a spoon of cold pressed Shenga Enne and lemon juice for a satiating, low-carb snack.

Comparison: Cold Pressed vs Refined Oils

Customer Testimonials

"I’m a diabetic and started using Shenga Enne for cooking. My sugar levels have stabilized, and my food tastes so much better!" – Lakshmi S, Bengaluru

"This oil helps me feel full, and I no longer crave fried snacks. Great addition to my weight loss routine!" – Ravi T, Mysore

FAQs

Is Shenga Enne suitable for diabetics?

Yes. It has zero carbs and sugars, high MUFAs, and helps improve insulin response.

Can I use this oil every day?

Absolutely. Replace other refined or processed oils with this cold pressed oil for best results.

Is it keto- and low-carb-friendly?

Yes. It’s ideal for keto, low-carb, diabetic, and PCOS-friendly diets.

Does this oil help in weight loss?

Yes, when used in moderation along with a calorie-controlled diet, it can support metabolism and satiety.

Join the Sutrakart Organic Lifestyle

Take charge of your health and diabetes management naturally with Sutrakart’s cold pressed ಶೇಂಗಾ ಎಣ್ಣೆ. Embrace clean, conscious, and flavorful cooking today.

Live better. Eat pure. Trust Sutrakart.

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