Authentic Cold Pressed Groundnut Oil | Pure Aduge Enne for Healthy Cooking

Cold pressed groundnut oil, also called aduge enne in Kannada, kadalai ennai in Tamil, and shenga oil in Marathi, is widely regarded as one of the healthiest and most flavorful cooking oils available in India. Extracted using traditional wooden chekku presses, this natural peanut oil retains its nutrients, aroma, and natural goodness — making it an excellent choice for everyday cooking, skincare, and hair care routines.

What Makes Cold Pressed Groundnut Oil Special?

The process of cold pressing groundnuts ensures that the oil is extracted without the use of heat or chemicals. This preserves the oil's natural antioxidants, essential fatty acids, and vitamins like Vitamin E. Unlike refined peanut oils, cold pressed oil maintains a rich, nutty flavor that enhances the taste of traditional Indian dishes. Because it is unrefined and pure, cold pressed groundnut oil is ideal for healthy cooking and natural wellness applications.

Traditional Extraction Method Using Wooden Chekku

At Sutrakart, we follow the age-old practice of wooden chekku pressing, a slow mechanical process that crushes peanuts to release oil naturally. This traditional method ensures the oil is cold pressed, retaining its purity and nutritional profile. The wooden press also imparts a subtle aroma and flavor that is unique to this oil, setting it apart from other commercial peanut oils.

Health Benefits of Cold Pressed Groundnut Oil (Aduge Enne)

Incorporating cold pressed groundnut oil into your daily diet offers numerous health advantages:

• Heart Health: Rich in monounsaturated fats that support cardiovascular wellness and reduce bad cholesterol.
• Rich in Antioxidants: Vitamin E and other antioxidants help fight free radicals and protect cells.
• Supports Skin and Hair: Natural moisturizing and nourishing properties promote healthy skin and stronger hair.
• Boosts Immunity: Essential fatty acids in peanut oil enhance the immune response.
• Improves Digestion: Light and easy to digest, it aids nutrient absorption and gut health.

Uses of Cold Pressed Peanut Oil in Cooking and Beyond

Our cold pressed groundnut oil is extremely versatile and widely used across Indian kitchens for its flavor and health benefits:

• Cooking Oil: Perfect for frying, sautéing, and preparing curries and snacks with an authentic taste.
• Salad Dressings: Adds a nutty flavor to salads and cold dishes when used raw.
• Hair Oil: Massaging the scalp with peanut oil nourishes hair roots and helps control dandruff.
• Skin Care: Use as a natural moisturizer to keep skin soft and hydrated.
• Ayurvedic Massage: Traditionally used in massages to improve circulation and relieve muscle tension.

Why Choose Sutrakart Cold Pressed Groundnut Oil?

Our cold pressed peanut oil is sourced from premium quality peanuts grown naturally without pesticides or chemicals. We maintain strict quality control during extraction and packaging to deliver fresh, pure, and nutritious oil. Choosing Sutrakart means supporting traditional farming and sustainable production practices, ensuring you receive the best cold pressed groundnut oil.

Storage Tips for Maintaining Freshness

To preserve the quality of your cold pressed groundnut oil, store it in a cool, dry place away from direct sunlight. Use airtight containers to avoid exposure to air and moisture, which can degrade the oil. Typically, cold pressed oils have a shelf life of 4-6 months. For best results, use within this period and avoid contamination.

Frequently Asked Questions

What is the difference between cold pressed and refined groundnut oil?

Cold pressed oil is extracted using mechanical pressure without heat or chemicals, preserving nutrients and flavor. Refined oil undergoes heat and chemical processing which strips away many nutrients and natural aroma.

Is this oil suitable for frying?

Yes, cold pressed groundnut oil has a high smoke point, making it excellent for frying and sautéing.

Can cold pressed peanut oil be used for skin and hair?

Absolutely! Its rich Vitamin E content makes it nourishing for skin and hair care routines.

Is the peanut oil organic?

We source peanuts from farms practicing natural and organic farming methods without synthetic chemicals.

Customer Reviews

“Sutrakart’s cold pressed groundnut oil is my go-to cooking oil. The natural aroma and taste are amazing.” – Geetha M.

“Perfect for my skin and hair! Love the purity and how it keeps my hair healthy.” – Vikram R.

Order Your Cold Pressed Groundnut Oil Today

Ready to experience authentic, healthy cooking? Buy Sutrakart’s cold pressed groundnut oil online today. We offer fast delivery across India, ensuring you get fresh, natural peanut oil straight from our traditional wooden presses to your kitchen.

Embrace the purity of aduge enne and enjoy the richness of natural kadalai ennai in your cooking, skincare, and wellness.