Sutra Little Millet (Kutki | Samai) | Natural & Healthy Grains for Wellness

Discover the power of Sutra Little Millet (Kutki | Samai), a natural, gluten-free grain that is rich in fiber, protein, and essential minerals. This highly nutritious millet supports digestive health, weight management, and blood sugar control. Ideal for a variety of recipes, from porridge to pilafs, Little Millet is a perfect choice for a balanced, wholesome diet.

✅ High in Fiber – Aids digestion and supports gut health.
✅ Rich in Protein – Helps in muscle growth and tissue repair.
✅ Low Glycemic Index – Regulates blood sugar, making it diabetes-friendly.
✅ Gluten-Free – Safe for people with gluten intolerance.
✅ Boosts Immunity – Rich in antioxidants and essential minerals.

Rice Substitute – Can be cooked and eaten like rice.
Perfect for Breakfast – Used in upma, porridge, dosa, and idli.
Gluten-Free Baking – Ideal for making rotis, bread, and cookies.
Healthy Snacks – Can be roasted and enjoyed as a light snack.
Great for Soups & Stews – Adds thickness and nutritional value.

🔬 Scientific Name: Panicum sumatrense
🎨 Color: Creamy white to light yellow
🌾 Texture: Small, round grains with a smooth surface
📆 Shelf Life: 6-12 months (when stored in an airtight container)
🌍 Common Names:

Hindi – Kutki
Tamil – Samai
Telugu – Sama
Kannada – Saame

📊 Nutritional Facts (Per 100g)
🥗 Nutrient ⚖️ Amount
🔥 Energy 320-350 kcal
🍞 Carbohydrates 60-65g
💪 Protein 8-10g
🌾 Dietary Fiber 7-10g
🥑 Fat 3-5g
🦴 Calcium 15-25mg
🩸 Iron 2-4mg
💪 Magnesium 50-80mg
🔬 Phosphorus 150-250mg

❓ 1. Is Little Millet good for diabetes?
✔️ Yes! It has a low glycemic index, helping to control blood sugar levels.

❓ 2. How do you cook Little Millet?
✔️ Rinse well and cook with a 1:2 millet-to-water ratio, similar to rice.

❓ 3. Can Little Millet be eaten daily?
✔️ Yes! It is a nutrient-rich grain suitable for regular consumption.

❓ 4. Does Little Millet cause bloating?
✔️ No, but soaking before cooking improves digestion.

❓ 5. How does Little Millet compare to rice?
✔️ It is higher in fiber, protein, and essential minerals than white rice.

❓ 6. Is Little Millet good for weight loss?
✔️ Yes! It keeps you full longer, reducing unnecessary cravings.

❓ 7. Can Little Millet be given to kids?
✔️ Absolutely! It is rich in essential nutrients and great for growing children.

❓ 8. Is Little Millet suitable for pregnant women?
✔️ Yes! It provides iron, calcium, and essential nutrients needed during pregnancy.

❓ 9. How should Little Millet be stored?
✔️ Keep it in an airtight container in a cool, dry place to maintain freshness.

❓ 10. Can Little Millet be used in baking?
✔️ Yes! It is great for gluten-free baking, used in bread, muffins, and cookies.