Cold Pressed Oils for Cooking – Kachi Ghani & Wood Pressed

Cold Pressed Oils for Cooking – Kachi Ghani & Wood Pressed

Cold Pressed Cooking Oils from Kachi Ghani & Wooden Chekku

Why Choose Cold Pressed Oils for Cooking?

Cooking with cold pressed oils extracted using Kachi Ghani or Wooden Chekku methods ensures your meals are both delicious and nutritious. These oils are unrefined, chemical-free, and retain all the natural goodness of the seeds they’re derived from.

Benefits of Cold Pressed Cooking Oils

  • ✅ Retains vitamins and antioxidants lost in refined oils
  • ✅ Supports heart health and cholesterol balance
  • ✅ Enhances flavor and aroma of dishes naturally
  • ✅ Suitable for frying, sautéing, baking, and raw use
  • ✅ Free from preservatives and artificial colors

Types of Cold Pressed Oils for Cooking

1. Cold Pressed Groundnut Oil

High in monounsaturated fats, ideal for deep frying and Indian gravies. Adds a mild, nutty taste and withstands high heat well.

2. Cold Pressed Mustard Oil (Kachi Ghani)

Popular in North Indian cuisine, this oil is great for pickles, tadka, and sautéing vegetables. A rich source of Omega-3 and antibacterial agents.

3. Cold Pressed Coconut Oil

Traditionally used in South Indian cooking, coconut oil brings a unique aroma to curries, stir-fries, and sweets. Also aids digestion and immunity.

4. Cold Pressed Sesame Oil

Excellent for cooking, seasoning, and South Indian dishes. Contains healthy fats, calcium, and antioxidants. Great for marinating and salads too.

5. Cold Pressed Sunflower Oil

Light, non-sticky, and perfect for everyday cooking. A great alternative to refined oils, rich in Vitamin E and beneficial for skin as well.

Wood Pressed Oils vs Refined Oils for Cooking

Feature Cold Pressed (Wood Pressed) Refined Oils
Extraction Natural Wooden Ghani (Chekku) Method High heat and chemicals
Nutritional Value Preserved – High in vitamins and minerals Lost due to refining process
Smoke Point Medium – Ideal for Indian cooking High – but often unhealthy at high heat
Health Effects Good for heart, skin, and immunity May contain trans fats and additives

Cold Pressed Oils – Cooking Applications

  • Frying: Groundnut, Coconut
  • Tadka/Tempering: Mustard, Sesame
  • Deep Frying: Groundnut, Sunflower
  • Raw Use in Salads: Sesame, Sunflower
  • Sweets & Baking: Coconut

Top Reasons to Buy from Sutrakart

  • 💯 100% Pure, Unadulterated Cold Pressed Oils
  • 🧴 Packed in food-grade bottles
  • 🧪 Lab-tested for purity & safety
  • 🚚 Delivered fresh to your doorstep across India
  • 🌿 Ethical sourcing from native seeds

Customer Testimonials

  • “The best groundnut oil I’ve ever used for cooking!” – Meena S., Chennai
  • “Perfect aroma in my tadka. My curries taste amazing now.” – Ravi K., Pune
  • “Loved the sesame oil for my dosa and chutneys.” – Latha R., Coimbatore

How to Use Cold Pressed Oils in Indian Cooking

Replace refined oil with an equal quantity of cold pressed oil in your recipes. For best results:

  • ✔ Use groundnut or sunflower oil for deep frying
  • ✔ Mustard or sesame for tadka (tempering)
  • ✔ Coconut oil for curries, idli podi, and sweets
  • ✔ Sesame or sunflower oil for salad dressings

FAQs – Cold Pressed Oils for Cooking

1. Are cold pressed oils safe for high-heat cooking?

Yes. Groundnut, coconut, and sunflower cold pressed oils have high smoke points and are suitable for frying and deep frying.

2. Do they alter the taste of food?

Cold pressed oils enhance the natural flavors of ingredients with a mild, earthy aroma specific to the seed used.

3. How long can I store these oils?

Typically 6 to 9 months when stored in a cool, dark place in an airtight container.

4. Are cold pressed oils good for daily cooking?

Absolutely. They offer better nutrition, digestibility, and flavor than refined oils. They’re suitable for all daily recipes.

5. Can I mix different cold pressed oils?

Yes. Many chefs use blends for specific dishes, e.g., mixing sesame and sunflower oils for depth of flavor and nutrition.

Cold Pressed Oils Delivery in Your City

Whether you are in Bangalore, Chennai, Delhi, Hyderabad, Mumbai, Pune, or any other Indian city, we ensure doorstep delivery of freshly extracted, pure cold pressed cooking oils in sealed, hygienic bottles.

How to Store and Preserve Cold Pressed Oils

  • 🧊 Keep away from direct sunlight
  • 🫙 Store in airtight glass/steel containers
  • ❌ Do not refrigerate
  • 🧼 Clean bottle openings regularly

Order Your Favorite Cooking Oils Online

Join the Sutrakart family and switch to authentic, pure cooking oils that retain their natural health benefits. Whether you cook for taste, tradition, or well-being – we have the perfect cold pressed oil for you.

🛒 Shop Now: Buy Cooking Oils from Sutrakart