Organic Pearl Barley 500g – Vriddhi by Sutrakart

🌿 Vriddhi Organic Pearl Barley is a nutrient-dense, high-fiber superfood, perfect for a healthy diet. It is naturally processed, unpolished, and free from additives, retaining its essential vitamins, minerals, and antioxidants. With a mild nutty flavor and chewy texture, it is ideal for soups, salads, porridges, and baking. Rich in dietary fiber, protein, and essential minerals, it supports digestion, heart health, and weight management. Add this ancient grain to your meals for wholesome nutrition and lasting energy! 🌾

✅ High in Dietary Fiber – Supports Digestion 🏥
✅ Heart-Healthy – Lowers Cholesterol & Blood Pressure ❤️
✅ Rich in Protein, Vitamins & Minerals 🌿
✅ Promotes Weight Management – Keeps You Fuller Longer 🔥
✅ Boosts Immunity & Gut Health 🦠
✅ Versatile Superfood – Ideal for Soups, Salads & Baking 🍽️

🍲 Healthy Barley Soup – Perfect for a light meal
🥗 Nutritious Barley Salad – Adds texture & fiber
🥣 Barley Porridge – A wholesome breakfast option
🍞 Barley Flour for Baking – Great for breads & cookies
🥤 Barley Water Detox Drink – Refreshing & hydrating
🍛 Barley Khichdi & Pilaf – A healthier alternative to rice

Brand: 🌿 Vriddhi by Sutrakart

Weight: ⚖️ 500g

Type: 🌾 Organic, Unpolished Pearl Barley

Processing: 🔄 Naturally Hulled & Cleaned

Shelf Life: 🗓️ 9-12 months

Storage: 🔒 Store in a cool, dry place, in an airtight container

🔥 Energy: 354 kcal

💪 Protein: 12g

🌾 Carbohydrates: 73g

🥗 Dietary Fiber: 17g

🏥 Fat: 2.3g

🧂 Calcium: 33mg

🏋️ Iron: 3.6mg

💧 Magnesium: 79mg

Q1. Is pearl barley gluten-free?
🌾 No, barley naturally contains gluten and is not suitable for gluten-free diets.

Q2. How do I cook pearl barley?
🔥 Rinse well, then boil in water (1:3 ratio) for 25-30 mins until soft.

Q3. Can I eat barley daily?
✅ Yes! It is high in fiber and supports digestion & heart health.

Q4. Is pearl barley good for diabetics?
✔️ Yes! Its low glycemic index helps regulate blood sugar levels.

Q5. How should I store pearl barley?
🔒 Keep in an airtight container, in a cool, dry place.