Organic Red Thick Poha 500g – Vriddhi by Sutrakart

🌿 Vriddhi Organic Red Thick Poha is a nutrient-rich, gluten-free flattened rice, made from organic red rice. Retaining the bran layer, it is packed with fiber, iron, and antioxidants, making it a healthier alternative to white poha. Its rich, nutty flavor and firm texture make it perfect for upma, chivda, dosa, and idli preparations. Being easily digestible, light on the stomach, and energy-boosting, it is an ideal choice for weight watchers, diabetics, and fitness enthusiasts. Elevate your meals with this wholesome & organic superfood! 🌾

✅ High in Fiber – Supports Digestion & Gut Health 🏥
✅ Rich in Iron & Antioxidants – Boosts Immunity 💪
✅ Gluten-Free & Easily Digestible 🚫🌾
✅ Low Glycemic Index – Ideal for Diabetics 🔥
✅ Energy-Boosting & Keeps You Full for Longer ⚡
✅ Perfect for Breakfast, Snacks & Light Meals 🍛

🥣 Red Poha Upma – A delicious & filling breakfast
🍛 Red Poha Chivda – A crunchy & nutritious snack
🥞 Poha Dosa & Idli – Fermented & gut-friendly
🥗 Poha Salad with Sprouts – A healthy meal option
🥥 Poha with Jaggery & Coconut – A natural energy booster
🍲 Red Poha Porridge – Light & nourishing

Brand: 🌿 Vriddhi by Sutrakart

Weight: ⚖️ 500g

Type: 🌾 Organic Red Thick Poha (Flattened Rice)

Processing: 🔄 Naturally Flattened & Sun-Dried

Shelf Life: 🗓️ 9-12 months

Storage: 🔒 Store in an airtight container, in a cool, dry place

🔥 Energy: 346 kcal

💪 Protein: 7g

🌾 Carbohydrates: 76g

🥗 Dietary Fiber: 4.5g

🏥 Fat: 1.5g

🧂 Iron: 5.6mg

🏋️ Calcium: 15mg

💧 Magnesium: 40mg

Q1. How is red poha different from white poha?
🌾 Red poha retains the bran layer, making it higher in fiber, iron, and nutrients compared to white poha.

Q2. Can diabetics consume red poha?
✅ Yes! Red poha has a low glycemic index, making it a healthier choice for diabetics.

Q3. Does red poha need soaking before cooking?
💧 Yes, soak for 5-10 minutes before cooking for the best texture.

Q4. Is red poha good for weight loss?
🔥 Absolutely! High fiber keeps you full longer, curbing hunger cravings.

Q5. Can kids eat red poha?
👶 Yes! It’s easily digestible and packed with essential nutrients.