Organic White Thick Poha 500g – Vriddhi by Sutrakart

🌿 Vriddhi Organic White Thick Poha is a premium-quality, nutrient-rich flattened rice, made from 100% organic white rice. Carefully processed to retain essential nutrients, it is light, gluten-free, and easily digestible, making it ideal for a variety of Indian dishes like poha upma, kanda poha, chivda, and dosa batter. The thick texture ensures it holds shape well after soaking, giving a soft yet firm bite. A healthy alternative to refined grains, it is low in calories, high in fiber, and an excellent source of carbohydrates. Perfect for a quick & nourishing meal! 🌾

✅ Gluten-Free & Easily Digestible 🚫🌾
✅ Low in Calories – Aids in Weight Management 🔥
✅ High in Fiber – Supports Digestion & Gut Health 🏥
✅ Instant Energy Booster – Ideal for Quick Meals ⚡
✅ Rich in Iron & B Vitamins – Enhances Immunity 💪
✅ Versatile Ingredient – Can Be Used in Multiple Dishes 🍽️

🍛 Kanda Poha – A classic, spiced breakfast dish
🥣 Poha Chivda – A crunchy & healthy snack
🥞 Poha Dosa & Idli – Fermented & gut-friendly
🥗 Poha Salad with Veggies & Sprouts – A refreshing meal
🥥 Poha with Jaggery & Coconut – A natural energy booster
🍫 Poha-Based Energy Bars – A nutritious & quick snack

Brand: 🌿 Vriddhi by Sutrakart

Weight: ⚖️ 500g

Type: 🌾 Organic White Thick Poha (Flattened Rice)

Processing: 🔄 Naturally Flattened & Sun-Dried

Shelf Life: 🗓️ 9-12 months

Storage: 🔒 Store in an airtight container, in a cool, dry place

🔥 Energy: 350 kcal

💪 Protein: 7g

🌾 Carbohydrates: 77g

🥗 Dietary Fiber: 3g

🏥 Fat: 1.2g

🧂 Iron: 4.5mg

🏋️ Calcium: 12mg

💧 Magnesium: 35mg

Q1. How is thick poha different from thin poha?
🌾 Thick poha retains its shape after soaking, making it perfect for upma, dosa, and idli preparations, while thin poha is ideal for chivda and salads.

Q2. Is white thick poha suitable for diabetics?
✅ While poha is a good source of complex carbs, diabetics should consume it in moderation with protein-rich ingredients.

Q3. How long should I soak thick poha?
💧 Soak for 5-10 minutes, depending on the dish you're preparing.

Q4. Can I eat thick poha every day?
✔️ Absolutely! It is light, nutritious, and versatile for daily meals.

Q5. Does white poha help with weight loss?
🔥 Yes! It is low in calories & rich in fiber, making it an ideal choice for weight watchers.