Sutra Natural Bajra Pearl Millet - Sajje | Wholesome & Nutritious Grain

Enjoy the health benefits of Sutra Natural Bajra (Pearl Millet - Sajje), a highly nutritious, gluten-free grain packed with essential vitamins, minerals, and fiber. Known for its versatility and rich flavor, Bajra supports digestive health, weight management, and blood sugar control. Ideal for a variety of meals like khichdi, rotis, and more.

✅ Rich in Iron & Magnesium – Improves blood circulation and bone health.
✅ High in Fiber – Aids digestion and supports gut health.
✅ Diabetes-Friendly – Low glycemic index helps regulate blood sugar.
✅ Gluten-Free – Safe for those with gluten intolerance.
✅ Boosts Energy – Packed with essential vitamins and minerals.

Staple Food – Used in rotis, khichdi, and porridge.
Gluten-Free Baking – Ideal for making bread, bhakri, and cookies.
Fermented Dishes – Used in making dosa, idli, and traditional drinks.
Healthy Snacks – Can be popped or roasted for munching.
Animal Feed & Fodder – Nutrient-rich food for livestock.

🔬 Scientific Name: Pennisetum glaucum
🎨 Color: Grayish-white to brown
🌾 Texture: Small, round grains with a rough surface
📆 Shelf Life: 6-12 months (when stored in an airtight container)
🌍 Common Names:

Hindi – Bajra
Tamil – Kambu
Telugu – Sajjalu
Kannada – Sajje

📊 Nutritional Facts (Per 100g)
🥗 Nutrient ⚖️ Amount
🔥 Energy 350-370 kcal
🍞 Carbohydrates 60-65g
💪 Protein 10-12g
🌾 Dietary Fiber 8-12g
🥑 Fat 4-7g
🦴 Calcium 20-40mg
🩸 Iron 5-8mg
💪 Magnesium 80-120mg
🔬 Phosphorus 250-300mg

❓ 1. Is Pearl Millet good for diabetes?
✔️ Yes! It has a low glycemic index, helping to control blood sugar levels.

❓ 2. How do you cook Pearl Millet?
✔️ Soak for a few hours, then cook like rice or grind into flour for rotis.

❓ 3. Can Pearl Millet be eaten daily?
✔️ Yes! It is a nutrient-dense grain that can be included in a regular diet.

❓ 4. Does Pearl Millet cause acidity?
✔️ No, but soaking and proper cooking make it easier to digest.

❓ 5. How does Pearl Millet compare to wheat?
✔️ It is higher in fiber, protein, and minerals while being gluten-free.

❓ 6. Is Pearl Millet good for weight loss?
✔️ Yes! It keeps you full longer, reducing unnecessary cravings.

❓ 7. Can Pearl Millet be given to kids?
✔️ Absolutely! It is rich in essential nutrients and great for growing children.

❓ 8. Is Pearl Millet good for heart health?
✔️ Yes! It reduces bad cholesterol and improves cardiovascular health.

❓ 9. How should Pearl Millet be stored?
✔️ Keep it in an airtight container in a cool, dry place to maintain freshness.

❓ 10. Can Pearl Millet be used in baking?
✔️ Yes! It is perfect for gluten-free baking, used in bread, muffins, and cookies.